Your brain is 60% fat. Having enough of it in your diet is critical to how well you think, feel, move and live. The most important fat in your brain is what’s known as Docosahexaenoic acid or DHA. It can help improve your mood, memory and ability to handle stress. Plus it’s also really great for your heart. Here’s me every morning feeding my heart and brain. What are the different ways you get enough healthy fats in everyday? KOBA brainhealth hearthealth goodfats fishoils DHA chiropracticlifestyle foodasmedicine mitochondria inflammation functionalmedicine neurology nutrition drtituschiu drnatashaf themodernbrain