As mom used to say, “Eat your breakfast!” Which makes sense cause as you all know, it’s THE most important meal of the day. But for me, it used to be one of three things: 1. Coffee 2. Coffee and a morning bun 3. Breakfast? What’s that?? These days if I go without breakfast I feel spacey, lightheaded, low energy- like my brains cloaked in a sheet of fog, running on adrenaline. So now I make it a ketogenic priority. And a delicious priority at that! Thanks for the sage advice mom ️️️ breakfastlover momknowsbest functionalmedicine KOBA neuroplasticity mitochondria guthealth nutrition brainhealth brain neurology neuro humanpotential keto ketogeniclifestyle functionalneurology rootcause paleo aip naturalmedicine holistichealth inflammation leakygut