Day 45: Deep in ketosis and feeling great! Made by your own body from fat, the ketone body betahydroxybutyrate is a superior fuel for the brain- my energy, focus, concentration and mood are phenomenal these days. Highly recommended to sharpen your mind, balance your emotions and slim and strengthen your body. ketogenic ketodiet biohacking lowcarb highfat brainhealth neurology nutrition functionalmedicine drtituschiu drnatashafallahi hellokoba eatfatlosefat
bodysoulwellness
Posted at 00:52h, 25 JanuaryProbably not a good idea for those with severe adrenal fatigue would you say? Low cortisol so low blood sugar? I feel dead (and have the ultra low glucose readings to prove it) if I don’t have a little bit of carbs (berries beets) to give me some fuel. And does metabolic type play into who would or wouldn’t do well on a ketogenic diet? Do you do this all the time or just as needed like a cleanse? Sorry I’m full of questions always wanting to learn!
drtituschiu
Posted at 16:05h, 25 JanuaryActually people with severe adrenal fatigue could benefit from a ketogenic diet @bodysoulwellness. But before entering ketosis basic blood sugar and cortisol issues do need to be balanced and addresses. And 20 to up to 50 grams of carbs a day is okay, just depends on your metabolism. I personally cycle in and out of ketosis just as our hunter gathers ancestors did. Hope that helps 🙂