Many years ago when I first embarked upon my journey as a doctor, I was deeply fascinated by groups of centenarians living in communities found all throughout the world 🌎 , who were living it up well beyond 100 years old 🏼🏾🧓🏽️. Regardless of where they were from, they all shared 9 common characteristics that contributed to their long and happy life.
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This understanding completely redefined the way I lived my life and practiced medicine, and gave me a greater and expanded lens to understand what creates health and disease, beyond just diet and exercise.
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So I’m absolutely thrilled to have been interviewed for the Human Longevity Project, a 9-part documentary directed by @jason.prall and gorgeously shot by @johndahlgren that brings to life all those transformative concepts I read about over a decade ago. •
Watch me and other top experts in the health and wellness space– @markhymanmd @kellybroganmd @drjolenebrighten @sachinpateldc @drchatterjee @dhrupurohit @dave.asprey @chriskresser @pedramshojai @drmayashetreat Dr. Datis Kharrazian– and many more as we reveal the secrets of the world’s healthiest populations in this gorgeously crafted documentary . •
The WORLD PREMIERE airs tomorrow, Tuesday, May 8th! Click live link in profile 🏾 to get FREE ACCESS today. •
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