KOBA family wellness center | Berkeley, CA | DTC Mar 04, 2017 @ 19:58
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DTC Mar 04, 2017 @ 19:58

DTC Mar 04, 2017 @ 19:58

With all the big projects I've been up to of late- running a busy practice, prepping for my IFM talk, teaching, and working on the Modern Brain- sometimes it's easy to forget to take care of myself- and so I end up feeling tired and exhausted. So when it comes to food, I'm always looking for healthy, quick and delicious. That's why I start my jam packed days with a nutrient dense green smoothie. Chock full of healthy fats and veggies to keep my mind and body on point. What're your rituals that keep you strong and vibrant?

#foodasmedicine #organicveggies #ketogenic #goodfatsheathyfats #BDNF #neuroplasticity #gutbrainaxis #microbiome #polyphenol #mitochondria #glutathione #nrf2 #brainhealth #functionalneurology #functionalmedicine #neurology #nutrition #drtituschiu #themodernbrain
With all the big projects I’ve been up to of late- running a busy practice, prepping for my IFM talk, teaching, and working on the Modern Brain- sometimes it’s easy to forget to take care of myself- and so I end up feeling tired and exhausted. So when it comes to food, I’m always looking for healthy, quick and delicious. That’s why I start my jam packed days with a nutrient dense green smoothie. Chock full of healthy fats and veggies to keep my mind and body on point. What’re your rituals that keep you strong and vibrant?

4 Comments
  • charlottehunternutritionuk profile image
    charlottehunternutritionuk
    Posted at 20:04h, 04 March Reply

    Love my vitamix too!

  • djnewlife profile image
    djnewlife
    Posted at 20:35h, 04 March Reply

    Oil pull for 10min. Give thanks and praise. Help the wounded. Yoga. Music. As much rest as possible.

  • eat4chess profile image
    eat4chess
    Posted at 02:06h, 10 March Reply

    Brilliant! Like it!

  • joestthomas profile image
    joestthomas
    Posted at 06:15h, 19 August Reply

    Do you keep up on the link between the link between microbiome health and mental health?

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