KOBA family wellness center | Berkeley, CA | DTC Jan 13, 2019 @ 19:41
17180
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DTC Jan 13, 2019 @ 19:41


So much of the time we go through our lives not acknowledging the positive impacts that the people around us have had on us.
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Let’s change that right now! Tag them here and let them know how much you appreciate them! @drnatashaf
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Because when you express gratitude to your friends and loved ones, not only do THEY feel appreciated. Your hypothalamus lights up and your brain releases a burst of dopamine– one of your natural “feel-good” chemicals.
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So blow it up! Tag some peeps. Your brain will thank you for it
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[EXTRA CREDIT] For bonus points and an extra blast of oxytocin, give that special someone a great big hug the next time you see them ️️️
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