How to get fat (and sick) in 12 SAD steps:
Think about a meal containing carbohydrates
You begin secreting insulin
Insulin tells your body to store fatty acids and keeps you from burning it as energy
You get hungry
You start eating
You secrete more insulin
Digested carbohydrates enter your bloodstream as glucose
Your blood sugar levels rise
You secrete more insulin
Fat from your meal stays in your fat cells as triglycerides
Fat sells get fatter
You get fatter
The SAD Standard American Diet which is high in sugar and carbs causes your cells to become ticking time bombs, not just for fat, but also cancer, diabetes, hypertension, heart disease, mood disorders, leaky gut, autoimmune disease, dementia and more.
Eat more plants, good fats and quality protein!
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