

How to get fat (and sick) in 12 SAD steps:
Think about a meal containing carbohydrates
You begin secreting insulin
Insulin tells your body to store fatty acids and keeps you from burning it as energy
You get hungry
You start eating
You secrete more insulin
Digested carbohydrates enter your bloodstream as glucose
Your blood sugar levels rise
You secrete more insulin
Fat from your meal stays in your fat cells as triglycerides
Fat sells get fatter
You get fatter
The SAD Standard American Diet which is high in sugar and carbs causes your cells to become ticking time bombs, not just for fat, but also cancer, diabetes, hypertension, heart disease, mood disorders, leaky gut, autoimmune disease, dementia and more.
Eat more plants, good fats and quality protein!
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bootstrapping4wellness
Posted at 17:40h, 18 NovemberThanks! My hubby is prediabetic and has high triglycerides. Looks like it is all caused by the same process.
auzeen
Posted at 17:46h, 18 Novemberthis is great info
auzeen
Posted at 17:46h, 18 November@_taniaaax
missionheirloom
Posted at 05:23h, 19 NovemberI knew it! All i do is think about food all day!
thevibrantchange
Posted at 21:09h, 20 NovemberPeace, Love & Respect to you!
thespiritualbossbabe
Posted at 10:43h, 27 NovemberKeep being awesome!!
chirodurango
Posted at 15:13h, 04 JanuaryThe American special! Great share!