“When you HUG someone, when you EXERCISE, when you have HEALTHY RELATIONSHIPS, when your PET jumps on you, when you LAUGH out loud, when you contemplate on APPRECIATION…you release opioids (and dopamine). OPIOIDS activate the Regulatory TH-3 cells (as do VITAMIN D and GLUTATHIONE). The Regulatory TH-3 cells modulate inflammatory TH-1 and TH-2 expression and improve self-tolerance…which significantly CALM autoimmune expression and IMPROVE HEALTH significantly.” Sitting in a room listening to Dr. Datis Kharrazian preaching the truth.