KOBA family wellness center | Berkeley, CA | DNF Feb 24, 2017 @ 18:19
post-template-default,single,single-post,postid-2810,single-format-standard,theme-bridge,qode-listing-1.0.1,qode-social-login-1.0,qode-news-1.0,qode-quick-links-1.0,qode-restaurant-1.0,woocommerce-no-js,ajax_fade,page_not_loaded,,columns-4,qode-theme-ver-12.1,qode-theme-bridge,bridge,wpb-js-composer js-comp-ver-5.2.1,vc_responsive

DNF Feb 24, 2017 @ 18:19

DNF Feb 24, 2017 @ 18:19

Lately I’ve been experimenting with AIP “dairy”. I made AIP yogurt with and without the InstantPot, I found an AIP sour cream replacement and recently I really wanted some cream cheese with lox. All these recipes are made with coconut cream and a few simple ingredients and an overnight in the fridge. But this morning I didn’t have any made so I decided the forego perfection and ideal texture and I whipped together a quick dairy replacement cream which was perfect with my breakfast and by the spoonful.

Quick AIP Dairy Replacement
1. Scrap the cream off the top of a can of coconut milk. (Try to use ones without gums, just water and coconut on the ingredients.)
2. Squeeze in a quarter wedge and a half of lemon juice (pulp makes it better!). About 1 tablespoon…or enough juice to cut the coconut flavor on taste.
2. A pinch of sea salt.
3. Two probiotic capsules for good measure!
4. Mix and eat!
I added to my smoked salmon and then realized I just wanted to eat this by the spoonful (with a drizzle of honey )

  • paleoprime profile image
    Posted at 19:44h, 24 February Reply

    Love it

  • marnirebelo profile image
    Posted at 19:47h, 24 February Reply

    Curious how your InstantPot coconut yogurt turned out? I was planning on trying to make one this weekend.

  • drnatashaf profile image
    Posted at 22:17h, 24 February Reply

    @marnirebelo most of them turned out great!!! Some recipes/batches were better than others. I tried different methods and different probiotics. Let me know how it goes for you!

  • sanaz_loves profile image
    Posted at 23:33h, 24 February Reply

    Bah bah

Post A Comment