KOBA family wellness center | Berkeley, CA | DNF Aug 22, 2016 @ 02:36
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DNF Aug 22, 2016 @ 02:36

DNF Aug 22, 2016 @ 02:36

I've been eating terribly lately (for me that means too many carbs and not enough fat and protein and veggies.) That also means my energy is crashing a lot and I'm starting to feel uninspired again. Because I know how directly related the food I eat is to how my mind and body feel, I can easily turn that train around. I pulled out some of my favorite paleo cookbooks for inspiration and invented a new salad and dressing. So tonight I'm back to veggies and Persian kabobs.  SALAD
Chopped fennel (stalk and bulb)
Fresh grapefruit
Sliced avocado
Baby Arugula  DRESSING
1/2 cup fresh squeezed mandarin oranges
1/3 cup of fresh squeezed lemon
1/2 cupish of olive oil
1/8 cup of sesame oil (omit for AIP)
1.5 in of fresh shallot
1 in of fresh ginger
Dash of dried mustard powder (omit for AIP)
1 tbsp of raw honey
[Combine all ingredients of dressing in a #NinjaBlender Bullet or #Vitamix and mix on high.]
#aip #autoimmune #autoimmunepaleo #autoimmuneprotocol #paleo #guthealth #brainhealth #gfdf #persian #salad #grassfed #kabob #JERF #foodstagram #glutenfree #dairyfree #hashimotos #ketosis #chiropractic #nutrition #functionalmedicine #functionalneurology #homeopathy #KANARIproject #theKANARIproject #helloKOBA #DrNatashaFallahi #DrNatashaF
I’ve been eating terribly lately (for me that means too many carbs and not enough fat and protein and veggies.) That also means my energy is crashing a lot and I’m starting to feel uninspired again. Because I know how directly related the food I eat is to how my mind and body feel, I can easily turn that train around. I pulled out some of my favorite paleo cookbooks for inspiration and invented a new salad and dressing. So tonight I’m back to veggies and Persian kabobs.

SALAD
Chopped fennel (stalk and bulb)
Fresh grapefruit
Sliced avocado
Baby Arugula

DRESSING
1/2 cup fresh squeezed mandarin oranges
1/3 cup of fresh squeezed lemon
1/2 cupish of olive oil
1/8 cup of sesame oil (omit for AIP)
1.5 in of fresh shallot
1 in of fresh ginger
Dash of dried mustard powder (omit for AIP)
1 tbsp of raw honey
[Combine all ingredients of dressing in a Bullet or and mix on high.]

3 Comments
  • kwiklearning profile image
    kwiklearning
    Posted at 03:27h, 22 August Reply

    We love people who love their brains & love to learn. Is there anything you’d like to learn faster?

  • brenda_ajay profile image
    brenda_ajay
    Posted at 16:06h, 23 August Reply

    Beautiful!

  • dailysmoothiedetox profile image
    dailysmoothiedetox
    Posted at 16:41h, 29 August Reply

    Aw, lovely!! Such an awesome feed. I would like to invite you to our Closed Group on Facebook where we share Daily Smoothies recipe & jars with quotes giveaways ๐Ÿ˜€ . Link is in my bio or right here http://www.facebook.com/groups/rootdownsmoothies/ Talk to you there!! ๐Ÿ˜€

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