HEADACHE FIXES
I used to get daily headaches. In fact, the headache never went away so it was ONE CONSTANT HEADACHE FOREVER. The severity or location would change but it was always there.
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It wasn’t until I started paying attention to my lifestyle and body messages that I finally experienced a pain-free life!
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These 3 triggers were causing my endless and varying headaches:
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1️⃣What I was giving my body (gluten, dairy, too much sugar or carbs, caffeine)
2️⃣What I wasn’t giving my body (enough water, regular meal times, enough veggies/protein/good fats, consistent sleep schedule, movement, downtime)
3️⃣Neck Subluxations (misalignment of my neck vertebrae that can be caused by physical, emotional or biochemical stress)
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Trigger 1️⃣ and 2️⃣ require slow and steady diet and lifestyle changes and work wonders over time! Trigger 3️⃣ can be helped with a quick and easy chiropractic adjustment for instant pain relief, lasting immune modulation and increased proprioception/body awareness to prevent future headaches!
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P.S. Not all chiropractic adjustments involve “cracking” and “popping”. My favorite technique is super gentle and long lasting for sensitive people! Let me know if you’re curious to see what it looks like!?‍♀️Or better yet, you want to come experience it yourself?!
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