Our Morning Ritual
• wake before sunrise • meditate • green smoothie • walk 1 hour •
This delicious alkalinizing morning drink helps balance pH, deliver micronutrients, induce and fight infections like candida. It’s light, refreshing and creamy! Drink half on waking and other half before lunch. Combine 1 avocado, 1 stalk, 3 inches of cucumber, 1 whole lemon (peeled), 8 leaves of basil, a pinch of parsley, a dash of pink Himalayan salt and 250mL of filtered Berkey water in a Vitamix. Blend and enjoy!