KOBA family wellness center | Berkeley, CA | DNF Jul 20, 2016 @ 21:16
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DNF Jul 20, 2016 @ 21:16

DNF Jul 20, 2016 @ 21:16

My AIP Costco Staples:
Celery (for green smoothies and snacks)
Broccolette (sautéed for any meal)
Brussels sprouts (baked with bacon)
Guacamole (mini packs for the road and sides for every meal)
Blueberries (salad topper, smoothies, snacks)
Strawberries (dipped in coconut whipped cream or with a square of reintro dark chocolate)
Raspberries (by the handful)
Bananas (snacks with coconut or almond butter reintro and any extra fruit/berries can be frozen for future smoothies)
Coconut Oil (on everything, food, skin, hair, teeth, by the spoonful)
Prosciutto (protein for quick meals, salad topper, on the go food)
Ground organic turkey (for batch frozen breakfast sausages patties)
Organic chicken thighs (pressure cooked or sautéed for any meal)
Pastured eggs ( #aipreintro for occasional breakfast, AIP baked goods, raw smoothie addition)
All of this was about $100 and will last me well into the week for many meals.
Sometimes I find romaine lettuce, spaghetti squash, garlic, clean chicken sausage, sweet potato chips and other goodies. California Costcos have great produce, organic and gluten-free selections!
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#costco #fat #protein #fruitsandveggies #antioxidants #organic #glutenfree #dairyfree #natural #holistichealth #aip #autoimmune #autoimmunepaleo #autoimmuneprotocol #paleo #guthealth #brainhealth #hashimotos #thyroid #chiropractic #nutrition #functionalmedicine #functionalneurology #homeopathy #KANARIproject #theKANARIproject #DrNatashaFallahi #DrNatashaF
My AIP Costco Staples:
Celery (for green smoothies and snacks)
Broccolette (sautéed for any meal)
Brussels sprouts (baked with bacon)
Guacamole (mini packs for the road and sides for every meal)
Blueberries (salad topper, smoothies, snacks)
Strawberries (dipped in coconut whipped cream or with a square of reintro dark chocolate)
Raspberries (by the handful)
Bananas (snacks with coconut or almond butter reintro and any extra fruit/berries can be frozen for future smoothies)
Coconut Oil (on everything, food, skin, hair, teeth, by the spoonful)
Prosciutto (protein for quick meals, salad topper, on the go food)
Ground organic turkey (for batch frozen breakfast sausages patties)
Organic chicken thighs (pressure cooked or sautéed for any meal)
Pastured eggs ( for occasional breakfast, AIP baked goods, raw smoothie addition)
All of this was about $100 and will last me well into the week for many meals.
Sometimes I find romaine lettuce, spaghetti squash, garlic, clean chicken sausage, sweet potato chips and other goodies. California Costcos have great produce, organic and gluten-free selections!
.
.
.
.
.
.

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