INSTANT BONE BROTH
I woke up feeling a little run down (from staying up too late, working a bit too hard and the “cold weather” rolling into the Bay Area.) Thankfully, we picked up several pounds of grass-fed beef bones from a farm in Petaluma yesterday. I rejoiced in the ability to make instant bone broth in my Instant Pot!
• 3 lbs of bones
• 1/2 an onion
• Few cloves of garlic
• 1 inch of fresh ginger (spicy!)
• 1/2 teaspoon of salt
• 1 tablespoon of apple cider vinegar
• Healthy dash of turmeric (always!)
• Chubby pinch of cinnamon (secret!)
• Berkey filter water
Place all ingredients in Instant Pot. Add filtered water to cover bones (stay below max fill line.) Press Manual > Pressure (High) > + Time Adjust to 120. Then….SET IT….AANNNDD FORGET IT. Except you won’t forget it because in two hours you will be sipping on a magical elixir.
bayarea_buzzPosted at 20:55h, 13 December
Love insta pot!
theashcenterPosted at 05:39h, 14 December
klf.fitnessPosted at 14:22h, 14 December
taraamackeyPosted at 01:44h, 02 January
You inspire me so much!!
sensitiv.imagoPosted at 09:57h, 02 January
aip4mePosted at 18:17h, 03 January
Need to learn to do this! Thank you for the post!