KOBA family wellness center | Berkeley, CA | Blog
15410
blog,theme-bridge,qode-listing-1.0.1,qode-social-login-1.0,qode-news-1.0,qode-quick-links-1.0,qode-restaurant-1.0,woocommerce-no-js,ajax_fade,page_not_loaded,,columns-4,qode-theme-ver-12.1,qode-theme-bridge,bridge,wpb-js-composer js-comp-ver-5.2.1,vc_responsive
 

Blog

Our blog news
  • All
  • Art
  • BODY
  • Business
  • Design
  • FOOD
  • KOBAdocs
  • KOBAfood
  • KOBAstory
  • KOBAtour
  • LIFE
  • Music
  • Photography
  • Sport
  • Uncategorized

[igp-video src="" poster="https://scontent.cdninstagram.com/vp/34a61c7ee387127f91a00dba4472f4ae/5D02D6CE/t51.2885-15/sh0.08/e35/s640x640/53109647_2222592428069345_6413066878304026423_n.jpg?_nc_ht=scontent.cdninstagram.com" size="large"] Celebrating my two brilliant lady friends Mickey Trescott and Dr. Jolene Brighten for creating these incredible books! . THE NUTRIENT DENSE KITCHEN is @mickeytrescott third release that offers amazinnnng recipes and kitchen tips that are all @autoimmunepaleo compliant! The photography by @charlotteldupont is...

[igp-video src="" poster="https://scontent.cdninstagram.com/vp/ffe11f94727ff41847c720cca6b5639e/5D0E932A/t51.2885-15/sh0.08/e35/s640x640/51961989_1324367901049109_6702320423398309365_n.jpg?_nc_ht=scontent.cdninstagram.com" size="large"] Is it physically possible to not move for 47 days? Asking for a friend. . . . . . ....

[igp-video src="https://scontent.cdninstagram.com/vp/95e03ca4f6936f4d72cc3061bc0984f3/5C7F0A64/t50.2886-16/54222045_325627254963402_7256084523628925372_n.mp4?_nc_ht=scontent.cdninstagram.com" poster="https://scontent.cdninstagram.com/vp/a7403f290e0fb3e751f41f41157f9801/5C7E7194/t51.2885-15/e15/s640x640/52094225_300194850667462_1946579139401770635_n.jpg?_nc_ht=scontent.cdninstagram.com" size="large"] COMING SOON Twice in my life I’ve had professional makeup done: . 1. 🏽My wedding 2. 🏽‍♀️This . It’s getting nervous in here! . Stay tuned to find out what I'm primping for and see how awkward I may or may not have been on camera!😬 . . . . . ....

[igp-video src="" poster="https://scontent.cdninstagram.com/vp/e1b92be28207b6838fed9035a3fe156c/5D1269F7/t51.2885-15/sh0.08/e35/s640x640/51765584_964717040400627_1006370315407958721_n.jpg?_nc_ht=scontent.cdninstagram.com" size="large"] What’s the healthiest thing you’re drawn to lately? . These days I'm craving salads and veggies like they're chocolate!🥗🥑🥦🥬🤯 . . . . . ....

[igp-video src="" poster="https://scontent.cdninstagram.com/vp/53fc8fd93a1b0e7fb80367d35cafa03e/5D14E402/t51.2885-15/sh0.08/e35/p640x640/51933397_169183710734906_9085394479839874894_n.jpg?_nc_ht=scontent.cdninstagram.com" size="large"] I’m working a lot lately and this is what I see staring at me all day. . In addition to seeing patients, I have a few big, secret projects coming up. . 🤝One is a huge health collaboration. 🏽‍♀️One is for introverts and empathy. One of...

[igp-video src="" poster="https://scontent.cdninstagram.com/vp/4679ad16f1c0ae4fe441ddfa04eb293c/5D0700DD/t51.2885-15/e35/52176023_2259687544304265_6651469723920697108_n.jpg?_nc_ht=scontent.cdninstagram.com" size="large"] 1) What is the most loving thing you do for other people? . Part B) Do you also do that for yourself? . Me? I love to spend slow, quality time with people I care about and explore their hopes, imaginations, philosophies and traumas. And...

[igp-video src="" poster="https://scontent.cdninstagram.com/vp/9c6792a510c37bb754a098add5507333/5D273679/t51.2885-15/sh0.08/e35/s640x640/51007572_410241679733155_2823124131075390993_n.jpg?_nc_ht=scontent.cdninstagram.com" size="large"] Try something everyday that scares you?!? TERRIBLE IDEA! . Last weekend I tried snowboarding. After twisting my knee 5 minutes into the day (while trying to get off the ski lift) I quickly switched gears. Thankfully, I’m married to wonderful chiropractor @drtituschiu who...

[igp-video src="" poster="https://scontent.cdninstagram.com/vp/18464a65298ea3c46c821b57ef9cdde9/5CDF5989/t51.2885-15/sh0.08/e35/s640x640/50818723_2201083713492408_4121399759093326131_n.jpg?_nc_ht=scontent.cdninstagram.com" size="large"] We all say and hear things in slightly different ways. Here’s 10 different ways to SAY I love you from our heart-centered friend @dhrupurohit . Which one works best for you?! Mine is 2...

[igp-video src="" poster="https://scontent.cdninstagram.com/vp/16280dcbfde5be099813bdf58a4f7522/5CE61C0E/t51.2885-15/sh0.08/e35/p640x640/51171022_1129746103852668_1366071955647619297_n.jpg?_nc_ht=scontent.cdninstagram.com" size="large"] We’ve never celebrated Valentine’s Day but I do love LOVE 🥰. So to celebrate my love: a golden hour picture of the handsome man who has my heart (in the beautiful city that has our hearts). . What’s something that makes your heart...

[igp-video src="" poster="https://scontent.cdninstagram.com/vp/a38cb1f9952c3442afc26608f32d638b/5CEFD050/t51.2885-15/sh0.08/e35/s640x640/50844780_2150248655286547_8590551985059806731_n.jpg?_nc_ht=scontent.cdninstagram.com" size="large"] We spent the last week in Salt Lake City learning lots of stuff, making connections, visiting friends, snowboarding (read: falling and flailing) in the mountain snow and PLAYING. Phone usage was at a yearly low and mental health + happiness were...

[igp-video src="" poster="https://scontent.cdninstagram.com/vp/2f6e1f2365ad62d52a0769ccf837e19c/5CEB5F8A/t51.2885-15/sh0.08/e35/s640x640/50770459_309151889737502_3342783222139266621_n.jpg?_nc_ht=scontent.cdninstagram.com" size="large"] What do you choose? . ....

[igp-video src="" poster="https://scontent.cdninstagram.com/vp/befcc12e4670a43e18515159ee694fee/5CFB667F/t51.2885-15/sh0.08/e35/s640x640/50751467_615069445609626_8539645969572211167_n.jpg?_nc_ht=scontent.cdninstagram.com" size="large"] After recovering from my concussion 🤯, I realized that the same strategies I used to heal my brain– and the ones that I use every day in my practice to heal my patients brains– could also be used to not only...

[igp-video src="" poster="https://scontent.cdninstagram.com/vp/40aafb9832091d91f7c30971a7770eb9/5CED7279/t51.2885-15/sh0.08/e35/s640x640/52273929_2253747451508080_2968061501670417821_n.jpg?_nc_ht=scontent.cdninstagram.com" size="large"] Have you heard the saying "Use it or lose it"? . Well, I'd like to make this crucial caveat to that little gem: "OVERUSE it and abuse it" . In a 2013 study published in the journal Brain, Structure and Function scientists discovered that when...

[igp-video src="" poster="https://scontent.cdninstagram.com/vp/c1ae4f6368a2a676138e8b42126ed910/5CFDED72/t51.2885-15/sh0.08/e35/s640x640/50079458_1680774218690193_8433744303652289810_n.jpg?_nc_ht=scontent.cdninstagram.com" size="large"] Never leave home without it 🤓️...

[igp-video src="" poster="https://scontent.cdninstagram.com/vp/8faab52c7adb05fc596a0090c4dbbb51/5CFA0896/t51.2885-15/sh0.08/e35/s640x640/51034557_351898712207147_3965106810281978558_n.jpg?_nc_ht=scontent.cdninstagram.com" size="large"] "Cherish your visions and your dreams, as they are the children of your soul, the blueprints of your ultimate achievements" – Napoleon Hill . . ....

[igp-video src="" poster="https://scontent.cdninstagram.com/vp/d3766c6d97737547bde04c6c4d72b535/5CF337E7/t51.2885-15/sh0.08/e35/p640x640/49933846_2250760971866116_7419458008771526936_n.jpg?_nc_ht=scontent.cdninstagram.com" size="large"] So proud of my beautiful wife and brilliant partner @drnatashaf for launching her new business and passion project @tailsandtrailschiro 🏾🏾🏾🍾 . My babe listened to her heart, followed her dreams and after 7+ years of hard work, dedication, and advanced training (not to...

[igp-video src="" poster="https://scontent.cdninstagram.com/vp/1ff04415024f11b28174cf1068f3d216/5CFAF17D/t51.2885-15/sh0.08/e35/p640x640/50800559_2105371432861821_478949455835062442_n.jpg?_nc_ht=scontent.cdninstagram.com" size="large"] Check out this great interview I had with @biocurious_kayla on the first ever episode of her new BioCurious podcast! 🎙 . I reveal my TOP 5 Brain Hacks- the rituals 🏾 and technologies ️that I use to supercharge my brain 🧠 . After healing from...

[igp-video src="" poster="https://scontent.cdninstagram.com/vp/47348891558cf7c164da891a134ef447/5CDE7451/t51.2885-15/sh0.08/e35/s640x640/51856873_754145668289695_9207548065235230780_n.jpg?_nc_ht=scontent.cdninstagram.com" size="large"] STRANGE CITRUS This week's CSA box came with some interesting fruit. ️Swipe for a surprise!️ . Mandarinquat Kumquat 🍋Limequat Finger Limes . Have you ever tried these?!?! . Read the details of each below in the comments! . . . . . ....

[igp-video src="" poster="https://scontent.cdninstagram.com/vp/fb37ced6086651727700b09ab249eb16/5CF2102E/t51.2885-15/sh0.08/e35/s640x640/50019889_631797687275799_2252875450587693101_n.jpg?_nc_ht=scontent.cdninstagram.com" size="large"] No such thing as too cozy. . . . . . ....

[igp-video src="" poster="https://scontent.cdninstagram.com/vp/d0de1330e9c892fa6eeb5180f56bfad9/5CFA6307/t51.2885-15/sh0.08/e35/s640x640/50272920_246282602959590_4744953192992627591_n.jpg?_nc_ht=scontent.cdninstagram.com" size="large"] Did you know that you can use your eyes to retrain your brain 🧠?? . As well as being a sweet approach to biohacking– laser-guided eye movement therapy coupled with gentle cranial nerve stimulation– is a safe and powerful way to target key...

[igp-video src="" poster="https://scontent.cdninstagram.com/vp/fb2b75557d9cd3c9508010985322c99e/5CF2F4F2/t51.2885-15/sh0.08/e35/p640x640/49858774_141183833491377_1026528585484262580_n.jpg?_nc_ht=scontent.cdninstagram.com" size="large"] INFRARED SAUNA I was on the verge of catching a cold so yesterday I went all in to change course. •Loaded up on homeopathic remedies •Ate mostly veggies and soup •Drank a ton of filtered/coconut water •Sweat it out in the sauna for 4 hours •Got a...

[igp-video src="" poster="https://scontent.cdninstagram.com/vp/8ca3c9d4648fc0c539087c032a326067/5CF67904/t51.2885-15/sh0.08/e35/s640x640/49690956_396559334454255_1516101210249404166_n.jpg?_nc_ht=scontent.cdninstagram.com" size="large"] "Seriously??" ‍ Yes Sadly enough I'm being dead serious. ‍ But have no fear! If you're struggling with a chronic neurological condition you can rest assured– there are many safe, natural and effective treatments that have been around for thousands of years that don't have...

[igp-video src="" poster="https://scontent.cdninstagram.com/vp/fc414f31b68a25d0e3be2949cf106520/5CF8AEC9/t51.2885-15/sh0.08/e35/s640x640/49956610_1235299696620666_6628311854727662163_n.jpg?_nc_ht=scontent.cdninstagram.com" size="large"] All the feels ️ and deep deep conversations with the brilliant @drterrywahls. . . . hey...

[igp-video src="" poster="https://scontent.cdninstagram.com/vp/6f7a9a880ffe82c7105f08772a28197f/5CF022A5/t51.2885-15/sh0.08/e35/s640x640/50585224_1172033522947494_4472124572893688687_n.jpg?_nc_ht=scontent.cdninstagram.com" size="large"] A world-class integrative neurology practice needs a world-class team . I feel so blessed and grateful to be surrounded by such an amazing group of talented and wonderful people ️ . Happy Monday from the KOBA family! . . ....

[igp-video src="" poster="https://scontent.cdninstagram.com/vp/f24e0641552db7d770b55dd64fdb7558/5CFA9548/t51.2885-15/sh0.08/e35/s640x640/50052834_560856877727881_7133737719788835831_n.jpg?_nc_ht=scontent.cdninstagram.com" size="large"] What makes you come alive? . . ....

[igp-video src="" poster="https://scontent.cdninstagram.com/vp/418584c0b72dd4e99a61eec5767bab63/5CF979A7/t51.2885-15/sh0.08/e35/s640x640/49789566_383040649229796_3355077400592460507_n.jpg?_nc_ht=scontent.cdninstagram.com" size="large"] Contrary to popular belief, the brain has the remarkable ability to heal once the ROOT CAUSE is identified, a personalized treatment plan is made, and massive action is taken. . . ....

[igp-video src="" poster="https://scontent.cdninstagram.com/vp/b044f8d2d75a0e405d5a42eb492783ab/5CCA4338/t51.2885-15/sh0.08/e35/s640x640/51076016_2047786141964464_4913831169062770259_n.jpg?_nc_ht=scontent.cdninstagram.com" size="large"] Did you know I do bodywork for PEOPLE and their PETS? . When I adjust people AND their pets, @TailsAndTrailsChiro, I find they have the SAME subluxations and misalignments! Our animals are holding our stress in their bodies the same way we are!!! . Thousands...

[igp-video src="" poster="https://scontent.cdninstagram.com/vp/f3ee8af7566527eea40293d746fd2f6b/5CE3CB72/t51.2885-15/sh0.08/e35/p640x640/49907042_1111968612314732_4362445767040590312_n.jpg?_nc_ht=scontent.cdninstagram.com" size="large"] CERTIFIED ANIMAL In 2010, I found out it was possible to build a life and career healing animals with your hands. . I took a hard left, quit my six-figure job, enrolled in grad school and never looked back. . 9 years later...

[igp-video src="" poster="https://scontent.cdninstagram.com/vp/a9df8afe67ca7459233a6071e5c2ade6/5CC0E7F9/t51.2885-15/sh0.08/e35/s640x640/50047057_1162733757222676_2510268603683559463_n.jpg?_nc_ht=scontent.cdninstagram.com" size="large"] [SHARED WITH PATIENTS PERMISSION] My patients that see long-lasting results are the ones that commit to care– where giving up is not an option. . Baleigh came in from Colorado with her mom and dad to get some high-tech, high-touch brain healing ️ . What...

[igp-video src="" poster="https://scontent.cdninstagram.com/vp/1fc54c83a3034f042099608a001aac8c/5CC6F565/t51.2885-15/sh0.08/e35/p640x640/49564976_132724744424063_2458089448910037657_n.jpg?_nc_ht=scontent.cdninstagram.com" size="large"] Can you change your experience by: 1️⃣The things you say? 2️⃣The actions you take? 3️⃣The way you think? ・・・ Counterintuitive life hacks @bymariandrew . . . . . ....

[igp-video src="" poster="https://scontent.cdninstagram.com/vp/23c2a99294e8b0765a33ca97b0ad4373/5CE0BD09/t51.2885-15/sh0.08/e35/s640x640/49291499_109351620036426_1803417513456898171_n.jpg?_nc_ht=scontent.cdninstagram.com" size="large"] Think happy! . . ....

[igp-video src="" poster="https://scontent.cdninstagram.com/vp/6dec613b6648e13c59e1815a7b61749e/5CCDDF4F/t51.2885-15/sh0.08/e35/s640x640/49357656_2452725544801717_4385796083726862579_n.jpg?_nc_ht=scontent.cdninstagram.com" size="large"] One of the reasons why I love ️️️ living in Northern California (and there's many!) is the easy access to an abundance of delicious, organic and sustainable healthy food. . Here's the latest bounty from our local farmers market hunt: . Homemade saukerkraut Kusshi oysters Smoked salmon Organic...

[igp-video src="" poster="https://scontent.cdninstagram.com/vp/c03cfc0b52c944cd83d433cc2c10d159/5CF613D5/t51.2885-15/sh0.08/e35/s640x640/50586523_228895654659984_3687544725901715447_n.jpg?_nc_ht=scontent.cdninstagram.com" size="large"] Your brain is connected to every single organ in your body. . Your brain is one of the master regulators that influences your thoughts, behaviors, emotions, digestion, immune health, stress levels and beyond. . The key to living an extraordinary life is to learn how...

[igp-video src="" poster="https://scontent.cdninstagram.com/vp/da052a43e4cba68a21ccc4ceee2a910e/5D018CEC/t51.2885-15/sh0.08/e35/s640x640/50032370_578510359263322_8635210013287635746_n.jpg?_nc_ht=scontent.cdninstagram.com" size="large"] Great hanging out with @dave.asprey, the innovative genius behind @bulletproof. . We're both glowing from the release of my bestselling book and from chugging a bunch of delicious MCT oil-laden coffee 🤤️🏾 . Speaking of book releases- check out his recently released book “Game Changers”...

[igp-video src="https://scontent.cdninstagram.com/vp/1825d637439a9caedd029597504fadcb/5C48C640/t50.2886-16/50591934_381965279282592_8562373721956719768_n.mp4?_nc_ht=scontent.cdninstagram.com" poster="https://scontent.cdninstagram.com/vp/da9ccfe7e9e687c08ddc02ea448c04d2/5C48C4D5/t51.2885-15/e15/s640x640/49906936_221452568805331_7906776696293217493_n.jpg?_nc_ht=scontent.cdninstagram.com" size="large"] ️COLD LASER️ Low level laser therapy (LLLT) is AMAZING! It's one of my favorite treatments because it's fast, easy, painless and super effective! . Because we are energy beings, light therapy is a vibrational frequency that can activate our cells. Specifically, the 635 nm...

[igp-video src="" poster="https://scontent.cdninstagram.com/vp/c3f1c4c5396295ec869d681a77bd2216/5CDF2359/t51.2885-15/sh0.08/e35/s640x640/49983167_355044741892314_5768517696879190946_n.jpg?_nc_ht=scontent.cdninstagram.com" size="large"] Love and Light . . ....

[igp-video src="" poster="https://scontent.cdninstagram.com/vp/34bd54161f3c46ccb401289bf8fd645e/5CD0DD2A/t51.2885-15/sh0.08/e35/s640x640/49627631_577783955960566_7776731856282417089_n.jpg?_nc_ht=scontent.cdninstagram.com" size="large"] Sunday’s are for windy drives along the Bay, cold oysters pulled fresh from the water, hustlin’ and bustlin’ at the local farmers markets, and cozy downtime with my lady and our dog. . What are your favorite Sunday rituals? . . ....

[igp-video src="" poster="https://scontent.cdninstagram.com/vp/887d0e90bdcff2ce3bf899b831863322/5CFFBCB4/t51.2885-15/sh0.08/e35/s640x640/49337503_765893307100976_5677687223447699218_n.jpg?_nc_ht=scontent.cdninstagram.com" size="large"] Although this is funny, it doesn't have to be true for YOU! . 🏽‍♀️I felt WAY older in my early 20s than I do now in my 30s! Ever since I started getting regular chiropractic adjustments, slowly changing the food I was eating,...

[igp-video src="" poster="https://scontent.cdninstagram.com/vp/c616134a880a0886dd9e9faa4352cb46/5CC201F1/t51.2885-15/sh0.08/e35/s640x640/50058466_517890272052659_1215107670535298954_n.jpg?_nc_ht=scontent.cdninstagram.com" size="large"] The way to a mans heart ️ is through his microbiota-gut-brain axis . Pre and probiotics found in fermented foods like homemade kimchi and sauerkraut help your body make its own brain nourishing compounds like BDNF, gamma-amino butyric acid and glutamate improving...

[igp-video src="" poster="https://scontent.cdninstagram.com/vp/51d48eae7508cdd318e839a8f738d363/5CCAD6C9/t51.2885-15/sh0.08/e35/s640x640/49465630_2125938067466450_8854680646839468780_n.jpg?_nc_ht=scontent.cdninstagram.com" size="large"] When I was recovering from my brain trauma, what got me through the really dark days and periods of despair, was the firm belief that there was indeed a way out of suffering and that healing was and is possible. . . ....

[igp-video src="" poster="https://scontent.cdninstagram.com/vp/b1e2eefb56abaa52d93768d9cc5197ee/5CCB3C60/t51.2885-15/sh0.08/e35/s640x640/49984377_292091001438543_8769615901139354720_n.jpg?_nc_ht=scontent.cdninstagram.com" size="large"] Supercharging my brain before a big talk so I could deliver with excellence! ️️️️️ . Low level laser therapy (LLLT) powerfully activates neuronal mitochondria, the powerhouse of your brain that produces your energy! 🏾 . I'm targeting specific areas of my brain to help...

[igp-video src="" poster="https://scontent.cdninstagram.com/vp/220bb703fd53253708c88881b1828531/5CCF7943/t51.2885-15/sh0.08/e35/s640x640/50221223_745404029173257_8252200425938449494_n.jpg?_nc_ht=scontent.cdninstagram.com" size="large"] It's by honoring the interplay between dark and light, yin and yang, that we can live a more balanced and integrated life. ....

[igp-video src="" poster="https://scontent.cdninstagram.com/vp/4d578b2d674f36dc3071a68e823ea681/5CB8089D/t51.2885-15/sh0.08/e35/s640x640/47692962_1968037219977692_6180245548552255148_n.jpg?_nc_ht=scontent.cdninstagram.com" size="large"] The BrainSAVE! KetoShake in all its green delicious glory! Chock full of healthy fats, vitamins, minerals, and detoxifying greens– this is one of our favorite ways to start the day. . Check out my Ketoshake story to watch @drnatashaf break down the full...

[igp-video src="" poster="https://scontent.cdninstagram.com/vp/1f7838144030eac3e49c64d4740a08a1/5D00B467/t51.2885-15/sh0.08/e35/s640x640/47694102_378664726224836_8091807499657035325_n.jpg?_nc_ht=scontent.cdninstagram.com" size="large"] DROP TABLE—This is my specialized chiropractic table called a Drop Table. I love this technique because it is very SPECIFIC, very COMFORTABLE and very EFFECTIVE. Especially for us sensitive KANARI ladies who have tight muscles and loose joints. There’s no twisting...

[igp-video src="" poster="https://scontent.cdninstagram.com/vp/be3e233e1972b2677c6f3c0f3b880292/5CBE3F4D/t51.2885-15/sh0.08/e35/s640x640/45946155_338851833381205_1946698673928197630_n.jpg?_nc_ht=scontent.cdninstagram.com" size="large"] Throwback to the interview I gave with the amazing @kayapurohit for @drmarkhyman Broken Brain documentary. . I geeked out over my unique approach to healing the brain called Root Cause Neurology 🤓- along with 58 other pioneers and thought leaders 👁👁 in the...

[igp-video src="" poster="https://scontent.cdninstagram.com/vp/6d8ef605f93faf2541d7723fb101578c/5CDAC1A0/t51.2885-15/sh0.08/e35/s640x640/50331316_236036193977142_3965386314608861054_n.jpg?_nc_ht=scontent.cdninstagram.com" size="large"] Hanging with my good friend @doctors_kitchen author of the Doctor's Kitchen and a leader in the emerging field of lifestyle medicine in Europe and beyond! . A year before this picture was taken 📸, he saw my talk at the @instituteforfxmed Annual International...

[igp-video src="" poster="https://scontent.cdninstagram.com/vp/bfd77da52b14cd8e644797c92e20b9b8/5CC063E4/t51.2885-15/e35/49536503_757904424578593_836055979130868044_n.jpg?_nc_ht=scontent.cdninstagram.com" size="large"] Hey there and welcome! Lots of new faces of late so I want to take a minute to introduce myself...

[igp-video src="" poster="https://scontent.cdninstagram.com/vp/2c9b5360f60f1c4553f71c2a808db2d3/5CD24491/t51.2885-15/sh0.08/e35/s640x640/50327454_758086357924052_4500938072843499711_n.jpg?_nc_ht=scontent.cdninstagram.com" size="large"] So much of the time we go through our lives not acknowledging the positive impacts that the people around us have had on us. . Let's change that right now! Tag them here and let them know how much you appreciate them! @drnatashaf . Because...

[igp-video src="" poster="https://scontent.cdninstagram.com/vp/0d8274d620a84662a0860cbb841f4a21/5CCE09AF/t51.2885-15/e35/47694253_1483380215128144_38886781911108834_n.jpg?_nc_ht=scontent.cdninstagram.com" size="large"] In addition to seeing patients, writing books and creating videos, I absolutely LOVE to teach. In fact, outside of learning, I'd have to say that teaching is my passion. . Here I am teaching to a jam packed room full of aspiring doctors...

[igp-video src="" poster="https://scontent.cdninstagram.com/vp/152f80fdebda4f9f0270f47bcbfbf062/5CC0C222/t51.2885-15/sh0.08/e35/s640x640/49735474_364255824376103_1900061095218150255_n.jpg?_nc_ht=scontent.cdninstagram.com" size="large"] Chess, red wine and family time. Keeps the heart soft and the mind sharp. ‍ What things do you do to keep your mind active and your heart open? ‍...

[igp-video src="" poster="https://scontent.cdninstagram.com/vp/1ff9431cc490822687761402b432601b/5CC5B3F1/t51.2885-15/sh0.08/e35/s640x640/47692171_292574211400269_287520879180523763_n.jpg?_nc_ht=scontent.cdninstagram.com" size="large"] Celebrating another successful completion of two back-to-back 5-Day BrainSAVE! concussion recovery brain camps . This time we were thrilled to welcome sweet, friendly, and positive patients from all over the world 🌎🌍to our integrative neurology center. They flew all the way from...

[igp-video src="" poster="https://scontent.cdninstagram.com/vp/b5a84fbdd2897ab66569fac1675518fa/5CB57610/t51.2885-15/sh0.08/e35/s640x640/47695094_2241551826133394_3860248491722668480_n.jpg?_nc_ht=scontent.cdninstagram.com" size="large"] One random day over 15 years ago, I was on my way to work and was involved in a horrible car accident that nearly took my life. . I fell that day. . HARD. . And I fell many more times after that. . But each time I did,...

[igp-video src="" poster="https://scontent.cdninstagram.com/vp/4cb90129439fde5b8d72dd10a148e1e5/5CC98502/t51.2885-15/sh0.08/e35/s640x640/49576524_341550406668494_5345713814169486578_n.jpg?_nc_ht=scontent.cdninstagram.com" size="large"] Happy New Year from our family to yours!! Hope 2019 will be the best year yet for you!!! ️️️ . . ....

[igp-video src="" poster="https://scontent.cdninstagram.com/vp/dd3b72c0014bf93e7f3be5a8806ff3a1/5CC4FDC6/t51.2885-15/sh0.08/e35/s640x640/47586413_951014618619704_3964142318191801631_n.jpg?_nc_ht=scontent.cdninstagram.com" size="large"] Pure and simple wins the race . To learn more Root Cause Neurology, check out my bestselling book 🤓 link in profile 🏾 . ....

[igp-video src="" poster="https://scontent.cdninstagram.com/vp/87b453e9fb99682a23d6a12b0dd6736d/5CD922B7/t51.2885-15/sh0.08/e35/s640x640/47581794_362462511247726_9008188216861548326_n.jpg?_nc_ht=scontent.cdninstagram.com" size="large"] Whether that be a loving partner, loyal friend, family member, skilled practitioner or animal companion. It's important to be seen. And sometimes it's not by the ones we hope, but that's okay. Just find someone who can see you and let...

[igp-video src="" poster="https://scontent.cdninstagram.com/vp/1ca4d078350fa90f514b0ed681054583/5CBF29A2/t51.2885-15/sh0.08/e35/p640x640/49785042_340301363473109_8342363256044101846_n.jpg?_nc_ht=scontent.cdninstagram.com" size="large"] 🤖) . In my early 20, I discovered bioenergetic chiropractic care and my world was totally transformed. I began receiving treatments multiple times a week and within months, I overcame major obstacles like chronic fatigue, vague constant muscle pain, severe depression and recurring...

[igp-video src="" poster="https://scontent.cdninstagram.com/vp/e6a8c98b88615a52888d125e8ce91f5c/5CB6260C/t51.2885-15/sh0.08/e35/s640x640/47694607_783238928686284_2092831084953294199_n.jpg?_nc_ht=scontent.cdninstagram.com" size="large"] Just kidding. I’ve had a great year. So far. 😬 . . . . . ....

[igp-video src="" poster="https://scontent.cdninstagram.com/vp/cd9c3976e3dbea075d99cfd57977905f/5CBE790E/t51.2885-15/sh0.08/e35/s640x640/47585315_453501038522626_116527443628503213_n.jpg?_nc_ht=scontent.cdninstagram.com" size="large"] 2018—On New Year’s Eve, @DrTitusChiu and I have a tradition of staying in together, sorting through the 10s of thousands of photos we took that year and reflecting on the annual “best ofs”. The highlights of 2018 were lots of family...

[igp-video src="" poster="https://scontent.cdninstagram.com/vp/309c7d4c2b60bac72d89c033fc92b3f2/5CC034D0/t51.2885-15/sh0.08/e35/s640x640/47584104_1195311343970311_2077140911387806202_n.jpg?_nc_ht=scontent.cdninstagram.com" size="large"] Travel brings out the best in me. . Insights @bymariandrew . . . . . ....

[igp-video src="" poster="https://scontent.cdninstagram.com/vp/e85176dff2132a8b52b581ef5ba7102c/5CD94210/t51.2885-15/sh0.08/e35/s640x640/47584027_216823829197534_418877021806083675_n.jpg?_nc_ht=scontent.cdninstagram.com" size="large"] 2018—On New Year’s Eve, @DrTitusChiu and I have a tradition of staying in together, sorting through the 10s of thousands of photos we took that year and reflecting on the annual “best ofs”. The highlights of 2018 were lots of family...

[igp-video src="" poster="https://scontent.cdninstagram.com/vp/6236598c3285c1fa32ccc422168b9657/5CD8D12C/t51.2885-15/sh0.08/e35/s640x640/47584774_379515969468196_2950968611350868894_n.jpg?_nc_ht=scontent.cdninstagram.com" size="large"] ...

[igp-video src="" poster="https://scontent.cdninstagram.com/vp/efcee37cf320721ce35fab16157ab480/5CCD5979/t51.2885-15/sh0.08/e35/s640x640/47694115_456796554854031_6307511883245605977_n.jpg?_nc_ht=scontent.cdninstagram.com" size="large"] ...

[igp-video src="" poster="https://scontent.cdninstagram.com/vp/45290d52a3523e95184cd164d5978f25/5CCCCB03/t51.2885-15/sh0.08/e35/s640x640/47465978_298313320818486_8817991088524114586_n.jpg?_nc_ht=scontent.cdninstagram.com" size="large"] 2019 is going to be doggone great. ️🐕️ . . . . . ....

[igp-video src="" poster="https://scontent.cdninstagram.com/vp/fb223a526bc8843b95d033e1f9f5dff6/5CC32B82/t51.2885-15/sh0.08/e35/s640x640/47582996_1877871925659175_6471801286767478446_n.jpg?_nc_ht=scontent.cdninstagram.com" size="large"] 🗞NEWS FLASH! 📸 . Medications may give you temporary relief from your symptoms. . But they do NOT address the underlying ROOT CAUSE. . And in many cases end up causing more harm then the original problem in the first place! . . ....

[igp-video src="" poster="https://scontent.cdninstagram.com/vp/46a62b3ebd7ae1d3ea1cfb551838d266/5CA1F632/t51.2885-15/sh0.08/e35/s640x640/47586303_896925550497491_7663826810720773055_n.jpg?_nc_ht=scontent.cdninstagram.com" size="large"] Starting the holidays off RIGHT🥂 . Here’s a lil taste of my hunting and gathering: fresh Miyagi oysters from organic, free range hormone free chicken from @roadsidesf local Dungeness crab from @berkeleybowl organic pasture raised bacon from @thelocalbutchershop and fresh pesticide free nutrient...

[igp-video src="https://scontent.cdninstagram.com/vp/af5d42e7870e4cd6474a27747396de05/5C20C422/t50.2886-16/48632507_331060101075499_2921615137615904768_n.mp4?_nc_ht=scontent.cdninstagram.com" poster="https://scontent.cdninstagram.com/vp/12612d8419effb27e20eeffa03be9d4c/5C20C17B/t51.2885-15/e15/s640x640/47037778_2265803703444302_5398815980596815958_n.jpg?_nc_ht=scontent.cdninstagram.com" size="large"] Do you need...

[igp-video src="" poster="https://scontent.cdninstagram.com/vp/bd18b33422eb1d55d0c19df419fcefbd/5C928866/t51.2885-15/sh0.08/e35/s640x640/46237874_300588377231215_1464914516680418904_n.jpg?_nc_ht=scontent.cdninstagram.com" size="large"] My greatest joy. . . . . . ....

[igp-video src="" poster="https://scontent.cdninstagram.com/vp/523f0c1b54c99c627dcebbe35fbdea71/5C8E29DD/t51.2885-15/sh0.08/e35/p640x640/46533768_557582204667001_7692349653832959170_n.jpg?_nc_ht=scontent.cdninstagram.com" size="large"] A DECADE OF LOVE My sweetheart Koba is turning 10 this weekend. With the exception of a handful of trips I’ve taken in the past decade, Koba has been by my side for every waking and sleeping moment. She is definitely my...

[igp-video src="" poster="https://scontent.cdninstagram.com/vp/16a1eb40bca1205a11d0920afba7303f/5CAAD5E6/t51.2885-15/sh0.08/e35/s640x640/45681753_569648680146277_7385363822385479053_n.jpg" size="large"] 🧠TODAY ONLY! Join me and over 30 other brain experts for the Superhuman Brain Masterclass! . I reveal the top takeaways from my bestselling book on concussions, head injuries and trauma. . My interview only airs today, Friday, December 7th so click on link in...

[igp-video src="" poster="http://www.hellokoba.com/wp-content/uploads/2018/11/friday-night-plans-.-.-.-.-.-.-selfcare-healthy-healthyjunks-adultlife-healinghashimotos-hashimotos-.jpg" size="large"] Friday night plans! . . . . . ....

[igp-video src="" poster="http://www.hellokoba.com/wp-content/uploads/2018/11/this-weekend-we-celebrated-titus.-.-over-the-past-six-years-i-have-witnessed-him-take-huge-leaps-of-.jpg" size="large"] This weekend we celebrated Titus. . Over the past six years, I have witnessed him take huge leaps of faith for love, growth and spirituality. He shines in his ability to take risks, sit in the moment and reflect on the light and...

[igp-video src="" poster="http://www.hellokoba.com/wp-content/uploads/2018/11/happy-voting-day-did-you-realize-that-while-white-women-have-had-the-right-to-vote-since-1920-asian-.jpg" size="large"] Happy Voting Day! Did you realize that while white women have had the right to vote since 1920, Asian-American women could not vote until 1952, Native American women were not guaranteed the right to vote in all 50 states until 1957,...

[igp-video src="" poster="http://www.hellokoba.com/wp-content/uploads/2018/10/pome-season-is-the-best-season.-.-.-.-.-.-.-healingfoods-pomegranate-anar-organic-superfood-glutenfr.jpg" size="large"] Pome season is the best season. . . . . . ....

[igp-video src="" poster="http://www.hellokoba.com/wp-content/uploads/2018/10/the-circle-of-life.-it-moves-us-all.-.-.-.-.-.-.-despair-hope-faith-love-healinghashimotos-hashimoto.jpg" size="large"] The Circle of Life. It moves us all. . . . . . ....

[igp-video src="" poster="https://scontent.cdninstagram.com/vp/a2c9a16a88bb5721d9108d61d256bcc7/5C58BEAF/t51.2885-15/sh0.08/e35/s640x640/43127611_255105041866227_8444214821844196718_n.jpg" size="large"] 🏖🌞 Bonjour de la Corsica! 🏾🏾 . Nothing like a quick morning dip in the Mediterranean Sea to clear the mind 🧠 rejuvenate the body 🏾 and soothe the soul . . ....

[igp-video src="" poster="http://www.hellokoba.com/wp-content/uploads/2018/10/a-new-study-by-strandberg-te-et-al-suggests-that-dudes-who-don’t-vacation-much-are-more-likely-to-.jpg" size="large"] A new study by Strandberg TE, et al suggests that dudes who don’t vacation much are more likely to die than those that do. . Meh. As if I needed science to convince me to travel, enjoy art and see the world...

[igp-video src="" poster="http://www.hellokoba.com/wp-content/uploads/2018/10/channeling-my-best-schiele.-.-.-.-.-.-.-art-painting-paris-france-egonschiele-doppleganger-twins-art.jpg" size="large"] Channeling my best Schiele. . . . . . ....

[igp-video src="" poster="http://www.hellokoba.com/wp-content/uploads/2018/10/currently-working-on-step-4.-.-.-.-.-.-.-selfcare-travel-newidentity-healinghashimotos-hashimotos-au.jpg" size="large"] Currently working on step 4. . . . . . . #...

[igp-video src="" poster="http://www.hellokoba.com/wp-content/uploads/2018/10/celebrating-another-successful-completion-of-two-back-to-back-5-day-brainsave-concussion-recovery-br.jpg" size="large"] Celebrating another successful completion of two back-to-back 5-Day BrainSAVE! concussion recovery brain camps . This time we were blessed to have sweet, wonderful patients who flew in from the UK Australia 🇦🇺 Los Angeles and Colorado 🏔determined to heal their brains...

[igp-video src="http://www.hellokoba.com/wp-content/uploads/2018/10/where-is-the-heavenly-dog-spa-.-lately-our-sundays-have-been-focused-on-water-themed-self-care.-japa.mp4" poster="http://www.hellokoba.com/wp-content/uploads/2018/10/where-is-the-heavenly-dog-spa-.-lately-our-sundays-have-been-focused-on-water-themed-self-care.-japa.jpg" size="large"] WHERE IS THE HEAVENLY DOG SPA? . Lately, our Sundays have been focused on water-themed self care. Japanese bathhouses, saunas, steam rooms, workshops with lots of cathartic crying...

[igp-video src="" poster="http://www.hellokoba.com/wp-content/uploads/2018/09/-2" size="large"] QUICK POLL—Which one are you?! . 1: 🧘‍♀️🤸‍♀️🏋️‍♀️‍♀️‍♀️ 2: 😴😴😴😐😴😴‍♀️ . . . . . ....

[igp-video src="" poster="https://scontent.cdninstagram.com/vp/a087cbe816d57903b2dae65c2dde009a/5C2D8034/t51.2885-15/sh0.08/e35/s640x640/41963157_2142571835774969_7229551556934926379_n.jpg" size="large"] 🖥TECHNOLOGY There’s definitely a lot I dislike about technology. From the EMFs to the hypnotic usage that actually cuts us off from our present surroundings. But I can’t overlook the blessings technology has given me. Mostly, the tools to BE CREATIVE! . I LOVE...

[igp-video src="" poster="https://scontent.cdninstagram.com/vp/dc302e3a53c15823820637d3192b4a89/5C30855F/t51.2885-15/sh0.08/e35/s640x640/41387408_326218541530529_8576347380587276946_n.jpg" size="large"] 🏼🧠Want to learn the best tips to optimize your brain?? 🏼🧠 Find out how in the MIND FACTOR summit with Dr. Eva and yours truly. ENCORE PRESENTATION TODAY ONLY! Link in my profile! . . . . . ....

[igp-video src="" poster="https://scontent.cdninstagram.com/vp/54f65d24d457f309aaa1dd9eee95257f/5C1B17DF/t51.2885-15/sh0.08/e35/s640x640/40901717_1145000055655866_8553265980913187168_n.jpg" size="large"] Just a small town girl living in a lonely world Took the midnight train going annnyyyywhere! 🚂🤯 . . . . . ....

[igp-video src="" poster="http://www.hellokoba.com/wp-content/uploads/2018/09/ramen-for-1-since-i-got-a-night-all-to-my-self-i-took-a-trip-across-a-bridge-to-my-favorite-and-only.jpg" size="large"] RAMEN FOR 1 Since I got a night all to my self, I took a trip across a bridge to my favorite (and only) gluten-free ramen spot. They do a gluten-free chicken karaage too! . . . . . ....

[igp-video src="" poster="https://scontent.cdninstagram.com/vp/55636fd38d1f583b257a0581313a88a4/5C37528F/t51.2885-15/sh0.08/e35/s640x640/40739495_1853128901408504_6398496745878324916_n.jpg" size="large"] Anyone else having a fun Friday night at home alone in the quiet??? 🏽️🐕 . . . . . ....

[igp-video src="" poster="http://www.hellokoba.com/wp-content/uploads/2018/09/isn’t-it-a-miracle-.-you-can-strengthen-existing-connections-in-what-is-known-as-synaptic-plastici.jpg" size="large"] Isn’t it a miracle?? . You can strengthen existing connections in what is known as synaptic plasticity 🤝🤝🤝 . You can forge new connections in a process called synaptogenesis . In fact, you can even grow new brain cells because of the miracle of neurogenesis...

[igp-video src="" poster="http://www.hellokoba.com/wp-content/uploads/2018/09/on-the-road-again-im-in-oklahoma-this-week-taking-my-animal-chiropractic-board-exam.-not-planning-on-1.jpg" size="large"] ON THE ROAD AGAIN I'm in Oklahoma this week taking my Animal Chiropractic Board Exam. Not planning on leaving my king-sized bed except to take the test. Making sure my gut is happy and brain is alert. . My provisions: • Broccoli Sprouts • Castelvetrano Olives •...

[igp-video src="" poster="http://www.hellokoba.com/wp-content/uploads/2018/09/-1" size="large"] Happy Friday! Who else regrets making plans for this weekend?!🏽‍♀️🤦🏽‍♀️🏽‍♀️ . . . . . ....

[igp-video src="" poster="http://www.hellokoba.com/wp-content/uploads/2018/09/on-the-road-again-im-in-oklahoma-this-week-taking-my-animal-chiropractic-board-exam.-not-planning-on.jpg" size="large"] ON THE ROAD AGAIN I'm in Oklahoma this week taking my Animal Chiropractic Board Exam. Not planning on leaving my king-sized bed except to take the test. Making sure my gut is happy and brain is alert. . My provisions: • Broccoli Sprouts • Castelvetrano Olives •...

[igp-video src="" poster="https://scontent.cdninstagram.com/vp/41c4898bc372d07e21e635cbe6f59aac/5C390943/t51.2885-15/sh0.08/e35/s640x640/39599274_667725473613886_6892540027444658176_n.jpg" size="large"] 🖥OVER 580,000 DOWNLOADS!!! . So honored to be a part of the Broken Brain podcast series with my friends @markhymanmd and @dhrupurohit 🧠 . The podcast has had over half a million downloads since its launch back in May of this year . And I...

[igp-video src="" poster="http://www.hellokoba.com/wp-content/uploads/2018/08/celebrating-another-successful-completion-of-our-5-day-brainsave-concussion-recovery-brain-camp-.-th.jpg" size="large"] Celebrating another successful completion of our 5-Day BrainSAVE! concussion recovery brain camp . This lovely couple drove all the way down from Canada to our cozy integrative neurology center in California to get some brain healing 🧠 and heart hugging concussion care...

[igp-video src="" poster="https://scontent.cdninstagram.com/vp/90bfb3b51a572293639ea895f4e6cbf9/5C37051F/t51.2885-15/sh0.08/e35/s640x640/39763887_525884641203552_7643879993931464704_n.jpg" size="large"] My of the Month! 🧠 . This dude hacked the nature of consciousness and neuroplasticity over 2000 years ago and showed us a way out of the fires of suffering and into the warm fuzzy glow of love and compassion . Who’s your #BrainSAVEhero? . . ....

[igp-video src="" poster="http://www.hellokoba.com/wp-content/uploads/2018/08/more-highlights-of-viennese-modernist-art-etc.-.-for-our-anniversary-in-june-@drtituschiu-flew-to-vi.jpg" size="large"] More highlights of Viennese Modernist Art etc. . For our anniversary in June, @drtituschiu flew to Vienna, Austria solely for the purpose of looking at all the Klimt and Schiele works up close. We spent all day err day hopping from one amazing...

[igp-video src="" poster="https://scontent.cdninstagram.com/vp/3671d83cb96f83abdfa327e79383aff8/5C1C3D2D/t51.2885-15/sh0.08/e35/s640x640/39108022_2193692630703312_8561898613154775040_n.jpg" size="large"] Love me but leave me alone but give me attention but gimme space. 🏽‍♀️🏽‍♀️🤷🏽‍♀️ . . . . . ....

[igp-video src="" poster="http://www.hellokoba.com/wp-content/uploads/2018/08/what’s-the-most-breathtaking-thing-you’ve-ever-seen-.-mine-was-viennese-modernist-art-during-a-w.jpg" size="large"] What’s the most breathtaking thing you’ve ever seen??? . Mine was Viennese Modernist Art during a whirlwind anniversary week with @drtituschiu this June. We flew to Vienna, Austria solely for the purpose of looking at all the Klimt and Schiele works up close....

[igp-video src="" poster="http://www.hellokoba.com/wp-content/uploads/2018/08/-1" size="large"] Love me but leave me alone but pay attention to me but gimme space. 🏽‍♀️🏽‍♀️🤷🏽‍♀️ . . . . . ....

[igp-video src="" poster="http://www.hellokoba.com/wp-content/uploads/2018/08/nobody-makes-you-feel-anything.-your-emotions-come-from-your-interpretations.-my-whole-world-shifted.jpg" size="large"] Nobody makes you feel anything. Your emotions come from your interpretations. My whole world shifted when I really understood that I was in charge of me. ・・・ Via @yung_pueblo Reclaiming our happiness and understanding that others cannot make us happy, but can only...

[igp-video src="" poster="http://www.hellokoba.com/wp-content/uploads/2018/08/dtc-aug-23-2018-@-1557.jpg" size="large"] ...

[igp-video src="" poster="https://scontent.cdninstagram.com/vp/50a08cc48eb2649cd815c152a6607118/5C0428A2/t51.2885-15/sh0.08/e35/s640x640/39981244_1477815272363821_6688338092278939648_n.jpg" size="large"] Brainfog Biohack???🤷‍♂️🤷‍♀️ . . . . . ....

[igp-video src="" poster="http://www.hellokoba.com/wp-content/uploads/2018/08/exercise-with-autoimmunity-can-be-challenging.-i-struggled-with-energy-endurance-difficulty-breathin.jpg" size="large"] Exercise with autoimmunity can be challenging. I struggled with energy, endurance, difficulty breathing, incoordination, joint instability and muscle pain. All these problems kept me from exercising…which made all the problems worse…which made it harder to exercise. . It was a vicious cycle. I...

[igp-video src="" poster="https://scontent.cdninstagram.com/vp/ba60cefcb3730f9a7102ce524d80fdd5/5C3710AC/t51.2885-15/sh0.08/e35/s640x640/38870485_881281228738140_4015915247779971072_n.jpg" size="large"] BEFORE & AFTER🤰🏽📸 It’s the thought that counts? . . . . . ....

[igp-video src="" poster="http://www.hellokoba.com/wp-content/uploads/2018/08/biohacking-wisdom-the-chinese-had-it-figured-out-thousands-of-years-ago.-.-this-is-a-chinese-meridia.jpg" size="large"] BIOHACKING WISDOM The Chinese had it figured out thousands of years ago. . This is a Chinese Meridian Clock or Horary Clock. It divides the day into two hour blocks per meridian. This modernized version provides suggestions of daily activities for each block. When...

[igp-video src="" poster="http://www.hellokoba.com/wp-content/uploads/2018/08/travel-is-my-medicine-one-of-the-ways-i-love-to-care-for-my-brain-and-expand-my-consciousness-is-by-.jpg" size="large"] TRAVEL IS MY MEDICINE One of the ways I love to care for my brain and expand my consciousness is by traveling and exploring new countries. Novelty is necessary to keep the brain young and allow for new learning. . I love traveling because...

[igp-video src="" poster="http://www.hellokoba.com/wp-content/uploads/2018/08/who-snoozed-this-morning-‍♀️-.-my-whole-life-i-was-a-night-owl.-staying-up-late-to-“day-drea.jpg" size="large"] Who snoozed this morning?! ‍♀️ . My whole life I was a night owl. Staying up late to “day dream”, process my thoughts, make art, listen to music and write the most impressive last minute essays. . I loved the creative and introspective nighttime, but...

[igp-video src="" poster="http://www.hellokoba.com/wp-content/uploads/2018/08/confession-i’ve-always-been-a-bit-averse-to-the-“productivity-movement”-because-i-thought-it-c.jpg" size="large"] CONFESSION: I’ve always been a bit averse to the “productivity movement” because I thought it cultivated an ego-centric culture of less empathy and less care. And I don’t know a greater symbol of productivity than @bulletproof. . So when I first met @Dave.Asprey...

[igp-video src="" poster="http://www.hellokoba.com/wp-content/uploads/2018/08/so-many-options-this-weekend.-.-.-.-.-.-.-selfcare-healinghashimotos-hashimotos-autoimmune-thyroid-a.jpg" size="large"] So many options this weekend. . . . . . ....

[igp-video src="" poster="http://www.hellokoba.com/wp-content/uploads/2018/08/weekends-are-extra-good-when-you-get-to-hang-out-on-a-park-bench-with-@drterrywahls-and-@drtituschiu.jpg" size="large"] Weekends are extra good when you get to hang out on a park bench with @DrTerryWahls and @DrTitusChiu for 2 hours chatting about somatic autoimmune healing, psychoneuroimmunology, dogs and painting. . . . . ....

[igp-video src="https://scontent.cdninstagram.com/vp/347ef76d69b23be5fe5ed7208dc9395e/5B79F547/t50.2886-16/38634969_276032146328066_7535872089106939904_n.mp4" poster="https://scontent.cdninstagram.com/vp/3e75d707f00740e1ab5b8e188b8e0281/5B798D53/t51.2885-15/e15/38628379_1069046086605389_843111675161739264_n.jpg" size="large"] 🧠IT ALL ADDS UP🧠 Did you know research is finding that many small bumps to the head (you don’t even have to lose consciousness) can add up and have the same cumulative effects as a SEVERE CONCUSSION!?!? . How many of us have repeatedly...

[igp-video src="" poster="https://scontent.cdninstagram.com/vp/a1141eb1aa484f7723ccd7278d1c0cb1/5C0AF7BA/t51.2885-15/sh0.08/e35/s640x640/38278594_316534905587157_3945301965344342016_n.jpg" size="large"] 🥂Cheers to my doctor friends, my influencer friends and my doctor-influencer friends. I support you making positive change in the world WHILE designing the life you want to live! 🏽‍⚕️🏽‍⚕️🏽‍🏽‍🏽‍🏽‍🏽‍🏽‍🏽‍🏽‍ Do you love your life? If not, what’s stopping you from trying something...

[igp-video src="" poster="http://www.hellokoba.com/wp-content/uploads/2018/08/dosa-waffles-dosas-are-savory-crispy-thin-crepe-like-pancakes-made-from-fermented-rice-and-lentils-i.jpg" size="large"] DOSA WAFFLES Dosas are savory, crispy, thin crepe-like pancakes made from fermented rice and lentils in India. The rice and lentils give it a light, fluffy texture and the fermentation adds a hint of sour cheesiness. . Over many brunches, my brilliant friends and...

[igp-video src="" poster="http://www.hellokoba.com/wp-content/uploads/2018/08/dtc-aug-09-2018-@-0211.jpg" size="large"] ...

[igp-video src="http://www.hellokoba.com/wp-content/uploads/2018/08/ouch-whenever-i-see-videos-like-this-i-think-about-all-the-young-adults-i’ve-helped-in-my-clinic-a.mp4" poster="http://www.hellokoba.com/wp-content/uploads/2018/08/ouch-whenever-i-see-videos-like-this-i-think-about-all-the-young-adults-i’ve-helped-in-my-clinic-a.jpg" size="large"] OUCH! Whenever I see videos like this I think about all the young adults I’ve helped in my clinic after they suffered a concussion. Post-concussion syndrome is a real epidemic and it affects millions of people, not just football, soccer and rugby...

[igp-video src="" poster="http://www.hellokoba.com/wp-content/uploads/2018/08/headache-fixes-i-used-to-get-daily-headaches.-in-fact-the-headache-never-went-away-so-it-was-one-con.jpg" size="large"] HEADACHE FIXES I used to get daily headaches. In fact, the headache never went away so it was ONE CONSTANT HEADACHE FOREVER. The severity or location would change but it was always there. . It wasn't until I started paying attention to my lifestyle...

[igp-video src="http://www.hellokoba.com/wp-content/uploads/2018/08/45-minutes-into-class-when-ive-given-up-trying.-.-.-.-isitoveryet-dogsofinstagram-exercise-pilates-y.mp4" poster="http://www.hellokoba.com/wp-content/uploads/2018/08/45-minutes-into-class-when-ive-given-up-trying.-.-.-.-isitoveryet-dogsofinstagram-exercise-pilates-y.jpg" size="large"] 45 minutes into class when I've given up trying. . . . DrNatashaFallahi...

[igp-video src="" poster="http://www.hellokoba.com/wp-content/uploads/2018/08/i’ve-never-had-a-hangover-but-i’ve-definitely-had-a-bread-hangover.-including-every-time-i’ve-.jpg" size="large"] I’ve never had a hangover but I’ve definitely had a bread hangover. Including every time I’ve gone to Europe. 🥖🥐🤤😴🤯 . . ....

[igp-video src="" poster="http://www.hellokoba.com/wp-content/uploads/2018/08/dreaming-of-this-brunch-forever.-.-.-.-brunch-niceisnice-roadtrip-travel-france-frenchriviera-coteda.jpg" size="large"] Dreaming of this brunch forever. . . ....

[igp-video src="" poster="http://www.hellokoba.com/wp-content/uploads/2018/08/dtc-aug-04-2018-@-1825.jpg" size="large"] ...

[igp-video src="" poster="http://www.hellokoba.com/wp-content/uploads/2018/08/dtc-aug-04-2018-@-1821.jpg" size="large"] ...

[igp-video src="http://www.hellokoba.com/wp-content/uploads/2018/08/what’s-your-love-language-_____-gifts-_____-physical-touch-_____-acts-of-service-_____-words-of-af.mp4" poster="http://www.hellokoba.com/wp-content/uploads/2018/08/what’s-your-love-language-_____-gifts-_____-physical-touch-_____-acts-of-service-_____-words-of-af.jpg" size="large"] What’s your love language? _____ Gifts _____ Physical Touch _____ Acts of Service _____ Words of Affirmation _____ Quality Time Here’s an example of ALL 5! (This show has been terrible for the past 6.5 seasons but I kept putting up with it just to watch the chemistry...

[igp-video src="" poster="http://www.hellokoba.com/wp-content/uploads/2018/08/almost-the-weekend-y’all-have-fun-and-stay-hydrated-.-.-.-selfcare-healinghashimotos-hashimotos-au.jpg" size="large"] Almost the weekend y’all! Have fun and stay hydrated! . . ....

[igp-video src="" poster="http://www.hellokoba.com/wp-content/uploads/2018/08/what-are-your-top-5-joys-in-life-things-that-enrich-you-the-most-and-give-your-life-meaning.-.-these.jpg" size="large"] What are your TOP 5 JOYS in life? (Things that enrich you the most and give your life meaning.) . These are mine: 1️⃣Love (of Family and Friends) 2️⃣Animals (esp that one behind me) 3️⃣Art for Art’s Sake 4️⃣Chiropractic + Energy Work 5️⃣Travel + Discovery . I’d love to hear what...

[igp-video src="" poster="http://www.hellokoba.com/wp-content/uploads/2018/08/friday-wisdom-from-@yung_pueblo.-.-.-.-selfcare-love-perfectionist-recoveringperfectionist-healingha.jpg" size="large"] Friday wisdom from @yung_pueblo. . . ....

[igp-video src="http://www.hellokoba.com/wp-content/uploads/2018/08/how-do-you-procrastinate-.-i-have-a-huge-canvas-that-i’ve-prepped-for-painting.-it’s-been-sittin.mp4" poster="http://www.hellokoba.com/wp-content/uploads/2018/08/how-do-you-procrastinate-.-i-have-a-huge-canvas-that-i’ve-prepped-for-painting.-it’s-been-sittin.jpg" size="large"] How do you procrastinate? . I have a huge canvas that I’ve prepped for painting. It’s been sitting there for 8 months. I keep finding other things to do: cleaning the house, organizing the closet, sorting old mail, redecorating the studio/office, washing the...

[igp-video src="" poster="http://www.hellokoba.com/wp-content/uploads/2018/08/one-if-the-reasons-i-moved-to-berkeley-was-because-it’s-totally-socially-acceptable-to-wear-pjs-an.jpg" size="large"] One if the reasons I moved to Berkeley was because it’s totally socially acceptable to wear PJs and Birkenstocks in public. I don’t (usually) do that so I’m already one step ahead in life! . . ....

[igp-video src="" poster="http://www.hellokoba.com/wp-content/uploads/2018/08/couture-collecting-dust-part-2-anyone-know-where-a-girl-can-wear-a-vera-wang-gown-on-the-regular-bef.jpg" size="large"] COUTURE COLLECTING DUST Part 2 Anyone know where a girl can wear a Vera Wang gown on the regular before she grows out of it?! . This dress is the single most luscious thing I own. It was custom sewn to fit my body...

[igp-video src="" poster="http://www.hellokoba.com/wp-content/uploads/2018/08/true-day-to-nightnight-to-day-outfits.-leggings-offer-unmatched-flexibility-while-working-and-sleepi.jpg" size="large"] True day-to-night/night-to-day outfits. Leggings offer unmatched flexibility while working AND sleeping. . . ....

[igp-video src="https://scontent.cdninstagram.com/vp/a1c508a88ac5c1d88b5cfcda5122a19d/5B645642/t50.2886-16/37990263_213192406022417_8312295566545518592_n.mp4" poster="https://scontent.cdninstagram.com/vp/0224a509bf3d8bcc8c1894281322242e/5B64A63E/t51.2885-15/e15/p640x640/37731145_320280221848887_3516530827519328256_n.jpg" size="large"] 🏻Do you have any clothes that are too nice to wear anywhere?!🏻 . This March, Titus gave me this dress for my birthday. It’s handmade by an Argentinian designer. The fabric is pure silk (colored by vegetable dyes) and with a raw silk...

[igp-video src="" poster="http://www.hellokoba.com/wp-content/uploads/2018/07/saying-yes-to-yourself-is-allowed-and-encouraged-gentle-reminders-from-@yung_pueblo-.-.-.-selfcare-h.jpg" size="large"] Saying yes to yourself is allowed and encouraged! Gentle reminders from @yung_pueblo . . ....

[igp-video src="" poster="http://www.hellokoba.com/wp-content/uploads/2018/07/brainsave-giveaway-.-it’s-the-moment-you’ve-all-been-waiting-for-announcing-the-winners-of-the-b.jpg" size="large"] BRAINSAVE! GIVEAWAY . It’s the moment you’ve all been waiting for! Announcing the winners of the BrainSAVE! Giveaway. Drumroll please 🥁🥁🥁 . And the winners are: @hey_pril and @lrwelcome!!! . Congratulations!!! You guys will be receiving a copy of my new bestselling book on Post-Concussion Syndrome...

[igp-video src="" poster="http://www.hellokoba.com/wp-content/uploads/2018/07/childhood-dreams-all-i-wanted-as-a-kid-was-anatomically-correct-horse-toys-well-second-to-wanting-an.jpg" size="large"] CHILDHOOD DREAMS All I wanted as a kid was anatomically-correct horse toys (well, second to wanting an actual horse). My parents bought me a handful of My Little Ponies but their squishy bodies and stump legs weren’t accurate enough for me to...

[igp-video src="" poster="http://www.hellokoba.com/wp-content/uploads/2018/07/except-i-would-always-sneak-out-of-parties-to-go-home.-that-hasn’t-changed.-.-i-may-have-a-fancy-b.jpg" size="large"] Except I would *always* sneak out of parties to go home. That hasn’t changed. . I may have a fancy bachelors degree in fine arts and take trips halfway across the world solely for the purpose of looking at turn-of-the-century art in museums...

[igp-video src="" poster="http://www.hellokoba.com/wp-content/uploads/2018/07/brainsave-giveaway-hot-off-the-press-in-less-than-3-months-of-print-my-book-has-become-an-internatio.jpg" size="large"] BRAINSAVE! GIVEAWAY Hot off the press! In less than 3 months of print, my book has become an international best-seller! To thank you all, I’m giving away free paperbacks! . The book is a DIY guide to recovering from post-concussion syndrome without drugs or...

[igp-video src="" poster="http://www.hellokoba.com/wp-content/uploads/2018/07/2018-has-been-tough-for-me...

[igp-video src="" poster="http://www.hellokoba.com/wp-content/uploads/2018/07/i-consider-myself-a-pretty-adventurous-eater-especially-when-it-comes-to-seafood-sea-urchin-raw-oyst.jpg" size="large"] I consider myself a pretty adventurous eater, especially when it comes to seafood- sea urchin, raw oysters, raw clams, natto, sea cucumber, sea snails, crab brains. Mmmmmm mmm! You name it, most likely I’ve eaten it. 🦀🦐🦑 • Until Chef Jin introduced...

[igp-video src="" poster="http://www.hellokoba.com/wp-content/uploads/2018/06/happy-fathers-day-dad-so-much-of-who-i-am-my-core-values-my-heart-and-my-mind-i-owe-to-my-dad-the-mo.jpg" size="large"] Happy Fathers Day, Dad! So much of who I am- my core values, my heart and my mind- I owe to my Dad- the most generous, loving, funny, caring and thoughtful, resilient man, ever. • He moved to the United States from...

[igp-video src="" poster="http://www.hellokoba.com/wp-content/uploads/2018/06/check-out-the-great-conversation-i-had-with-my-friend-@dhrupurohit-on-the-sixth-episode-of-@markhyma.jpg" size="large"] Check out the great conversation I had with my friend @dhrupurohit on the sixth episode of @markhymanmd Broken Brain podcast! I tell a personal story of how I healed my own broken brain , talk about my new bestselling book 🥇,...

[igp-video src="" poster="http://www.hellokoba.com/wp-content/uploads/2018/06/wow-what-a-crazy-jam-packed-year-it’s-been-•-exactly-one-year-ago-today-i-had-the-honor-of-speak.jpg" size="large"] Wow- what a crazy jam-packed year it’s been! • Exactly one year ago today I had the honor of speaking at the Institute for Functional Medicines Annual International Conference on the Brain 🧠. It was a dream come true, sharing the stage...

[igp-video src="" poster="http://www.hellokoba.com/wp-content/uploads/2018/06/i-met-this-lovely-lady-at-a-conference-and-knew-there-was-something-really-special-about-her.-•-an.jpg" size="large"] I met THIS lovely lady at a conference and knew there was something really special about her. • And here we are five and a half years later at the Institute for Functional Medicine's Annual International Conference on autoimmunity about to celebrate...

[igp-video src="" poster="http://www.hellokoba.com/wp-content/uploads/2018/05/spent-mother’s-day-with-mom-in-the-most-unlikely-of-places.-she-giggles-and-shines-through-every-s.jpg" size="large"] Spent Mother’s Day with Mom in the most unlikely of places. She giggles and shines through every single day like a sunflower. We love you so much Mom. . She definitely teaches me to BE REAL BE RESPONSIBLE BE GRATEFUL and above all BE LOVE Five Stars...

[igp-video src="" poster="http://www.hellokoba.com/wp-content/uploads/2018/05/many-years-ago-when-i-first-embarked-upon-my-journey-as-a-doctor-i-was-deeply-fascinated-by-groups-o.jpg" size="large"] Many years ago when I first embarked upon my journey as a doctor, I was deeply fascinated by groups of centenarians living in communities found all throughout the world 🌎 , who were living it up well beyond 100 years old...

[igp-video src="" poster="https://scontent.cdninstagram.com/vp/3532355189f499cc7525a60af9d8899a/5B5E6891/t51.2885-15/s640x640/sh0.08/e35/30830029_246393699269397_817873846035021824_n.jpg" size="large"] Today is World Book Day and what better way to celebrate and feed your brain 🧠 then by picking up a copy of my new book “BrainSAVE! The 6-Week Plan to Heal Your Brain from Concussions, Brain Injuries & Trauma”! It’s...

[igp-video src="" poster="http://www.hellokoba.com/wp-content/uploads/2018/04/ever-since-i-was-a-little-kid-i-had-the-dream-of-becoming-a-writer.-but-ya-know–-life-happens-resp.jpg" size="large"] Ever since I was a little kid I had the dream of becoming a writer. But ya know– life happens, responsibilities and obligations build, fears and doubts sink in– dreams get buried. But that dream has never left me. • And so...

[igp-video src="" poster="https://scontent.cdninstagram.com/vp/48fcaf300edc3aace6180fb8cf94ccbe/5B3A4FF9/t51.2885-15/sh0.08/e35/p640x640/28752849_151371195531406_6938611347059900416_n.jpg" size="large"] After weeks of fourteen-hour work days, red eyes🛩, crappy airport food and 72 hours straight transit- my immune system came crashing down as soon as our plane touched down in Mexico. Right in time for our much needed vacation in magical...

[igp-video src="" poster="http://www.hellokoba.com/wp-content/uploads/2018/03/happy-birthday-to-my-persian-pisces-princess-acting-silly-at-@drnatashaf-birthday-dinner.-.-the-best.jpg" size="large"] Happy birthday to my Persian Pisces princess! Acting silly at @drnatashaf birthday dinner. . The best medicines are: . 1. Food 🥓 2. Love ️ 3. Laughter 🤣 . . ....

[igp-video src="" poster="http://www.hellokoba.com/wp-content/uploads/2018/03/happy-birthday-to-my-persian-pisces-princess-acting-silly-at-@drnatashaf-birthday-dinner.-the-best-m.jpg" size="large"] Happy birthday to my Persian Pisces princess! Acting silly at @drnatashaf birthday dinner. The best medicines are: . 1. Food 🥓 2. Love ️ 3. Laughter 🤣 . . ....

[igp-video src="" poster="http://www.hellokoba.com/wp-content/uploads/2018/03/thanks-for-all-the-birthday-wishes-im-always-surprised-how-heartwarming-it-is-to-hear-from-so-many-f.jpg" size="large"] Thanks for all the birthday wishes! I'm always surprised how heartwarming it is to hear from so many friends (near and far) through the internet! I'm spending the week exploring the Mayan Riviera with Titus - beachside sunbathing, hiking Mayan ruins,...

[igp-video src="" poster="http://www.hellokoba.com/wp-content/uploads/2018/03/putting-the-finishing-touches-on-my-talk-“a-functional-neurology-approach-to-healing-the-gut”-fo.jpg" size="large"] Putting the finishing touches on my talk “A Functional Neurology Approach to Healing the Gut” for @clinicaleducation- the amazing group that’s bringing Functional and Lifestyle Medicine to the UK and EU 🇪🇺 . If you’re a Functional Medicine fanatic like me...

[igp-video src="" poster="http://www.hellokoba.com/wp-content/uploads/2018/02/healing-foods-even-though-i-joined-my-sweetheart-@drtituschiu-for-saturday-brunch-i-brought-my-own-f.jpg" size="large"] HEALING FOODS Even though I joined my sweetheart @drtituschiu for Saturday brunch, I brought my own food. . Chubby cold potatoes, chicken feet broth and extra steeped black tea. . At the instruction of my brilliant functional nutritionist friend Laura (@paleoroots.health), I'm trying a new healing...

[igp-video src="" poster="http://www.hellokoba.com/wp-content/uploads/2018/02/rest-reset-what-do-you-do-to-feel-better-during-a-flare-up-.-with-hashimotos-and-autoimmunity-i-can-.jpg" size="large"] REST + RESET What do you do to feel better during a flare up? . With Hashimoto's and autoimmunity, I can feel fantastic one day and knocked out the next. Usually triggered by long work days, life stress, funky food or travel. This week,...

[igp-video src="" poster="http://www.hellokoba.com/wp-content/uploads/2018/02/when-i-first-heard-this-quote-from-a-course-in-miracles-it-shook-me-to-my-core-.-i-meditated-on-it-f.jpg" size="large"] When I first heard this quote from A Course in Miracles, it shook me to my core . I meditated on it for awhile and in that stillness I could faintly feel my mitochondrial DNA pulsating and my neural networks...

[igp-video src="" poster="http://www.hellokoba.com/wp-content/uploads/2018/02/iso-forever-home-hello-ranger-heres-an-amazing-adorable-sweet-calm-very-large-puppy-in-the-middle-of.jpg" size="large"] ISO FOREVER HOME Hello Ranger! Here's an amazing, adorable, sweet, calm, very large puppy in the middle of Texas that is still waiting for his forever home. We're all shocked that he's still at the animal rescue. If you are ready, let...

[igp-video src="" poster="https://scontent.cdninstagram.com/vp/c9b64a4146d6792a1cf759f56ad29040/5B2424BA/t51.2885-15/s640x640/sh0.08/e35/27880770_1769748106664780_3374413804258459648_n.jpg" size="large"] 🥠Um, thanks?🥠 . . ....

[igp-video src="" poster="http://www.hellokoba.com/wp-content/uploads/2018/02/year-of-the-dog-and-horse-this-weekend-is-both-chinese-new-year-and-the-completion-of-my-animal-chir.jpg" size="large"] YEAR OF THE DOG (AND HORSE) This weekend is both Chinese New Year AND the completion of my Animal Chiropractic Certification Course!!! . 🐕 . For me, this year will definitely be a year full of Dogs (and Horses). I couldn't be more excited to bring...

[igp-video src="" poster="http://www.hellokoba.com/wp-content/uploads/2018/02/just-like-me-koba-eats-gluten-free-dairy-free-nutrient-dense-paleo-with-periods-of-intermittent-fast.jpg" size="large"] Just like me Koba eats gluten-free, dairy-free nutrient-dense Paleo with periods of intermittent fasting punctuated by ravenous feasts and treats. . Normally she’s super calm and sweet- but when we take her to the local doggie store she acts like an excited...

[igp-video src="" poster="http://www.hellokoba.com/wp-content/uploads/2018/02/one-of-our-favorite-weekend-rituals-is-heading-to-local-farmers-markets-for-a-lil-huntin’-and-a-ga.jpg" size="large"] One of our favorite weekend rituals is heading to local farmers markets for a lil huntin’ and a gatherin’. Today was our first visit to the Marin Civic Center Sunday market- one of the biggest in the area. . Just look at...

[igp-video src="http://www.hellokoba.com/wp-content/uploads/2018/01/today-is-the-8th-and-final-installment-of-@markhyman-8-part-broken-brain-docuseries-today’s-episod.mp4" poster="http://www.hellokoba.com/wp-content/uploads/2018/01/today-is-the-8th-and-final-installment-of-@markhyman-8-part-broken-brain-docuseries-today’s-episod.jpg" size="large"] Today is the 8th and final installment of @markhyman 8-part Broken Brain docuseries! Today’s episode is jam-packed full of useful information you can use to heal your brain today. . I make a cameo at 39 min to teach about how you...

[igp-video src="" poster="http://www.hellokoba.com/wp-content/uploads/2018/01/today-is-episode-6-of-@markhyman-8-part-broken-brain-docuseries-this-episode-is-all-about-traumatic-.jpg" size="large"] Today is episode 6 of @markhyman 8-part Broken Brain docuseries! This episode is all about traumatic brain injuries- a topic near and dear to my head and heart both personally and professionally. . Having suffered multiple minor head injuries throughout my life I...

[igp-video src="" poster="http://www.hellokoba.com/wp-content/uploads/2018/01/coconut-ice-cream-if-you-ever-find-yourself-in-austin-texas-dont-miss-out-on-the-glory-of-thai-fresh.jpg" size="large"] COCONUT ICE CREAM If you ever find yourself in Austin, Texas, don't miss out on the glory of Thai Fresh's homemade coconut ice cream bar. (Plus Golden Milk Latte and extensive gluten-free menu featuring quality local meats.) . We were in heaven. Returning every single...

[igp-video src="" poster="http://www.hellokoba.com/wp-content/uploads/2018/01/in-2012-i-met-titus.-we-began-conversing-by-exchanging-daily-messages-about-art-healing-jungian-psyc.jpg" size="large"] In 2012, I met Titus. We began conversing by exchanging daily messages about art, healing, Jungian psychology, Arrested Development and travel. Within the first couple weeks, he started sending me brilliant excerpts of Dr. Mark Hyman's books. These were the groundbreaking...

[igp-video src="" poster="https://scontent.cdninstagram.com/vp/db196d099512acfe0c9853f170ee1a7e/5AFA818D/t51.2885-15/s640x640/sh0.08/e35/26275471_1811542949138104_4867119040759332864_n.jpg" size="large"] Today’s the day! The World Premiere of @markhymanmd Broken Brain docuseries 🧠 . Over a decade ago, when I first read Dr. Hyman's book The Ultramind Solution, I was completely blown away by his ability to take complex ideas– neuroscience, systems biology...

[igp-video src="" poster="http://www.hellokoba.com/wp-content/uploads/2018/01/they-don’t-make-em-like-they-used-to-swans-oyster-depot-is-an-amazing-family-owned-and-operated-se.jpg" size="large"] They don’t make em like they used to! Swans Oyster Depot is an amazing family owned and operated seafood haven. A really small and intimate space bustling with energy and dedication to their craft. . The seafood is super fresh and in...

[igp-video src="" poster="http://www.hellokoba.com/wp-content/uploads/2018/01/stoked-to-be-featured-on-@markhymanmd’s-instagram-feed-like-me-mark-is-on-a-mission-to-transform-t.jpg" size="large"] Stoked to be featured on @markhymanmd’s Instagram feed! Like me, Mark is on a mission to transform the face of healthcare for the 1 BILLION people around the globe suffering from broken brains. . Join me and 58 other brain experts @davidperlmutter...

[igp-video src="" poster="http://www.hellokoba.com/wp-content/uploads/2018/01/we-all-have-those-deep-fond-food-memories-growing-up.-you-know-the-ones-that-conjure-up-feelings-of-.jpg" size="large"] We all have those deep fond food memories growing up. You know- the ones that conjure up feelings of comfort and warmth, coziness and love, tummy rumbles and saliva drools. For me, dim sum was my comfort food. But alas, since...

[igp-video src="" poster="http://www.hellokoba.com/wp-content/uploads/2018/01/the-day-has-finally-come-my-friend-@markhymanmd-has-invited-some-of-the-most-knowledgeable-health-le.jpg" size="large"] The day has finally come! My friend @markhymanmd has invited some of the most knowledgeable health leaders from around the globe to be featured in a brain health documentary 🧠– and I'm so honored and thrilled to be one of them!...

[igp-video src="" poster="http://www.hellokoba.com/wp-content/uploads/2018/01/nothing-feeds-my-mojo-better-than-a-fresh-platter-of-raw-seafood-live-scallops-and-littleneck-clams-.jpg" size="large"] Nothing feeds my mojo better than a fresh platter of raw seafood- live scallops and littleneck clams on a cold bed of ice. Mmmm mm! Happy New Year everyone ️️️ May 2018 be full of Presence, Positivity and Renewal . . ....

[igp-video src="" poster="http://www.hellokoba.com/wp-content/uploads/2017/12/last-chance-my-friend-cavin-balaster-of-@feedabrain-who-suffered-a-traumatic-brain-injury-has-an-ama.jpg" size="large"] LAST CHANCE! My friend Cavin Balaster of @feedabrain who suffered a traumatic brain injury has an amazing and inspirational story of healing. . Just like me, Cavin is on a mission to help people struggling from concussion get well and stay well. . He put...

[igp-video src="" poster="http://www.hellokoba.com/wp-content/uploads/2017/11/it-is-through-gratitude-for-the-present-moment-that-the-spiritual-dimension-of-life-opens-up-eckhart.jpg" size="large"] "It is through gratitude for the present moment that the spiritual dimension of life opens up" - Eckhart Tolle . Happy Thanksgiving everyone . . ....

[igp-video src="" poster="https://scontent.cdninstagram.com/t51.2885-15/s640x640/sh0.08/e35/23734461_131657780857364_4693812690844385280_n.jpg" size="large"] @drnatashaf trying to be serious for Klimt but really feeling like this 🏾 with me . . . #...

[igp-video src="" poster="http://www.hellokoba.com/wp-content/uploads/2017/11/art-has-the-power-to-heal-and-to-liberate-both-as-creator-and-as-witness.-.-.-artislife-klimt-toever.jpg" size="large"] Art has the power to heal and to liberate- both as creator and as witness. . ....

[igp-video src="" poster="http://www.hellokoba.com/wp-content/uploads/2017/11/its-raining-cs-and-ds.jpg" size="large"] It's raining c's and d's!...

[igp-video src="" poster="http://www.hellokoba.com/wp-content/uploads/2017/11/pandanus-when-i-was-in-thailand-i-became-obsessed-with-all-things-pandan.-teas-sticky-rice-chicken-w.jpg" size="large"] PANDANUS When I was in Thailand, I became obsessed with all things pandan. Teas, sticky rice, chicken wraps, desserts, breakfast pastries. Pandan is an tropical leaf used in Thai cooking for its incredible flavor and color. The flavor is hard to compare...

[igp-video src="" poster="http://www.hellokoba.com/wp-content/uploads/2017/11/practice-what-you-teach-@drtituschiu-and-i-had-an-early-morning-fasting-date-at-labcorp-followed-by-.jpg" size="large"] PRACTICE WHAT YOU TEACH @DrTitusChiu and I had an early morning fasting date at LabCorp followed by some at-home poo collections. . Functional medicine and lab testing have been an insightful part of our own healing journeys. Nowadays that were healthier and happier than...

[igp-video src="" poster="http://www.hellokoba.com/wp-content/uploads/2017/11/encore-day-today-is-the-last-chance-to-see-all-of-the-videos-on-healing-hashimotos-summit-for-free-.-1.jpg" size="large"] ENCORE DAY Today is the last chance to see ALL of the videos on Healing Hashimoto's Summit for free! . Don’t miss my talk 7 DIY BrainHacks to Stop Anxiety Now jam packed with useful information you can use today! . Or @drnatashaf very own short...

[igp-video src="" poster="http://www.hellokoba.com/wp-content/uploads/2017/11/encore-day-today-is-the-last-chance-to-see-all-of-the-videos-on-healing-hashimotos-summit-for-free-..jpg" size="large"] ENCORE DAY Today is the last chance to see ALL of the videos on Healing Hashimoto's Summit for free! . Don’t miss @drtituschiu crowd-pleaser performance of 7 DIY BrainHack to Stop Anxiety Now or my very own short film about healing called KANARI IN...

[igp-video src="" poster="http://www.hellokoba.com/wp-content/uploads/2017/11/mmmmmmmmm-mmmmmmmm-mmm-for-me-the-best-most-refreshingest-way-to-recharge-from-a-long-crazy-week-of-.jpg" size="large"] Mmmmmmmmm mmmmmmmm mmm!! For me- the best most refreshingest way to recharge from a long crazy week of running a busy practice, seeing patients and launching online summits is slurping down some delicious mineral soaked local Tomales Bay oysters. And yes,...

[igp-video src="" poster="http://www.hellokoba.com/wp-content/uploads/2017/11/the-skyes-the-limit-i’m-pretty-good-at-“making-things-happen”...

[igp-video src="" poster="http://www.hellokoba.com/wp-content/uploads/2017/11/i’m-at-a-party-so-you’ll-find-me-in-the-corner-reading-zines-and-on-the-floor-adjusting-all-the-.jpg" size="large"] I’m at a party so you’ll find me in the corner reading zines and on the floor adjusting all the dogs. . . ....

[igp-video src="" poster="http://www.hellokoba.com/wp-content/uploads/2017/11/surprise-we-have-a-5-month-old-just-kidding-mom-this-is-the-delicious-@missionheirloom-baby-renzo-an.jpg" size="large"] SURPRISE! We have a 5 month old! JUST KIDDING MOM! This is the delicious @missionheirloom baby, Renzo! And Bobby and Yrmis (the real dad and mom) look like our doppelgängers...

[igp-video src="http://www.hellokoba.com/wp-content/uploads/2017/11/did-you-know-over-a-decade-ago-@drnatashaf-earned-a-dual-degree-in-multimedia-film-and-graphic-desig.mp4" poster="http://www.hellokoba.com/wp-content/uploads/2017/11/did-you-know-over-a-decade-ago-@drnatashaf-earned-a-dual-degree-in-multimedia-film-and-graphic-desig.jpg" size="large"] Did you know over a decade ago @DrNatashaF earned a dual degree in multimedia film and graphic design?! She planned, shot, directed, produced and edited this entire short film herself over one weekend with a zero dollar budget (and some camera...

[igp-video src="" poster="http://www.hellokoba.com/wp-content/uploads/2017/11/day-3-todays-the-world-premiere-of-my-wife-@drnatashaf-’s-film-kanari-in-a-coal-mine-im-so-proud-o.jpg" size="large"] Day 3 - Today's the WORLD PREMIERE of my wife @drnatashaf ’s film KANARI in a Coal Mine!!! I'm so proud of her for the mini-documentary that she so lovingly crafted for the Healing Hashimoto's Online Summit 2017. . It’s a deeply personal...

[igp-video src="http://www.hellokoba.com/wp-content/uploads/2017/11/todays-the-world-premiere-of-natashas-film-kanari-in-a-coal-mine-im-so-proud-of-her-for-the-mini-doc.mp4" poster="http://www.hellokoba.com/wp-content/uploads/2017/11/todays-the-world-premiere-of-natashas-film-kanari-in-a-coal-mine-im-so-proud-of-her-for-the-mini-doc.jpg" size="large"] Today's the WORLD PREMIERE of Natasha's film KANARI in a Coal Mine!!! I'm so proud of her for the mini-documentary that she so lovingly crafted for the Healing Hashimoto's Online Summit 2017. . It’s a deeply personal piece for her...

[igp-video src="http://www.hellokoba.com/wp-content/uploads/2017/11/kanari-in-a-coal-mine-did-you-know-over-a-decade-ago-i️-earned-a-dual-degree-in-multimedia-film-an.mp4" poster="http://www.hellokoba.com/wp-content/uploads/2017/11/kanari-in-a-coal-mine-did-you-know-over-a-decade-ago-i️-earned-a-dual-degree-in-multimedia-film-an.jpg" size="large"] KANARI IN A COAL MINE Did you know over a decade ago I️ earned a dual degree in multimedia film and graphic design?! I️ planned, shot, directed, produced and edited this entire short film myself over one weekend (with some camera help...

[igp-video src="" poster="http://www.hellokoba.com/wp-content/uploads/2017/11/day-3-is-meeee-plus-my-favorite-ladyboss-friends-.-my-“talk”-is-actually-a-short-film-mini-docum.jpg" size="large"] DAY 3 is MEEEE! Plus my favorite friends! . My “talk” is actually a short film / mini-documentary. . Did you know over a decade ago I earned a dual degree in multimedia film and graphic design?!? So for this summit, I planned, shot, directed,...

[igp-video src="" poster="http://www.hellokoba.com/wp-content/uploads/2017/11/today-features-@drnatashaf-plus-our-favorite-ladyboss-friends-.-her-“talk”-is-actually-a-short-f.jpg" size="large"] Today features @DrNatashaF plus our favorite friends! . Her “talk” is actually a short film / mini-documentary. . Did you know over a decade ago Dr. Natasha earned a dual degree in multimedia film and graphic design?!? So for this summit, she planned, shot, directed,...

[igp-video src="http://www.hellokoba.com/wp-content/uploads/2017/11/don’t-miss-it-@drtituschiu-talk-on-the-healing-hashimoto’s-online-summit-airs-today-only-we-have.mp4" poster="http://www.hellokoba.com/wp-content/uploads/2017/11/don’t-miss-it-@drtituschiu-talk-on-the-healing-hashimoto’s-online-summit-airs-today-only-we-have.jpg" size="large"] DON’T MISS IT!! @DrTitusChiu talk on the Healing Hashimoto’s Online Summit airs TODAY ONLY! We have been prepping for this week for over 9 months now and the day has finally come!🗓 . He will be talking about the neurological root cause for...

[igp-video src="" poster="http://www.hellokoba.com/wp-content/uploads/2017/11/day-2-is-dr-chiu-today-@drnatashaf-interviewed-me-on-the-mindbody-track-.-we-get-hands-on-showing-yo.jpg" size="large"] DAY 2 is DR CHIU Today @drnatashaf interviewed ME on the MINDBODY track! . We get hands-on showing you 7 DIY WAYS TO STOP ANXIETY! Plus our friend @drjolenebrighten is rocking Hashis and Hormones. Learn with me today online for free…link in my...

[igp-video src="http://www.hellokoba.com/wp-content/uploads/2017/11/hoooray-@drtituschiu-talk-on-the-healing-hashimoto’s-online-summit-airs-today-@drnatashaf-and-i-ha.mp4" poster="http://www.hellokoba.com/wp-content/uploads/2017/11/hoooray-@drtituschiu-talk-on-the-healing-hashimoto’s-online-summit-airs-today-@drnatashaf-and-i-ha.jpg" size="large"] HOOORAY!! @drtituschiu talk on the Healing Hashimoto’s Online Summit airs TODAY! @drnatashaf and I have been prepping for this week for over 9 months now and the day has finally come!🗓 . I'll be talking about the neurological root cause for anxiety and...

[igp-video src="" poster="http://www.hellokoba.com/wp-content/uploads/2017/11/day-2-is-dr-chiu-today-@drnatashaf-interviewed-@drtituschiu-on-the-mindbody-track-.-we-get-hands-on-1-1.jpg" size="large"] DAY 2 is DR CHIU Today @drnatashaf interviewed @DrTitusChiu on the MINDBODY track! . We get hands-on showing you 7 DIY WAYS TO STOP ANXIETY! Plus our friend @drjolenebrighten is rocking Hashis and Hormones. Learn with me today online for free…link in my...

[igp-video src="" poster="http://www.hellokoba.com/wp-content/uploads/2017/11/brothers-and-sisters-from-other-mothers-and-misters-.-this-good-looking-group-of-friends-makes-up-a-.jpg" size="large"] BROTHERS AND SISTERS FROM OTHER MOTHERS AND MISTERS . This good looking group of friends makes up a bulk of @markhymanmd brilliant team. We met @KayaPurohit on the set of the upcoming Broken Brain Documentary that @DrTitusChiu was featured on. A few months...

[igp-video src="" poster="http://www.hellokoba.com/wp-content/uploads/2017/11/day-2-is-dr-chiu-today-@drnatashaf-interviewed-@drtituschiu-on-the-mindbody-track-.-we-get-hands-on-.jpg" size="large"] DAY 2 is DR CHIU Today @drnatashaf interviewed @DrTitusChiu on the MINDBODY track! . We get hands-on showing you 7 DIY WAYS TO STOP ANXIETY! Plus our friend @drjolenebrighten is rocking Hashis and Hormones. Learn with me today online for free…link in my...

[igp-video src="http://www.hellokoba.com/wp-content/uploads/2017/11/hoooray-my-talk-on-the-healing-hashimoto’s-online-summit-airs-today-dr.-natasha-and-i-have-been-pr.mp4" poster="http://www.hellokoba.com/wp-content/uploads/2017/11/hoooray-my-talk-on-the-healing-hashimoto’s-online-summit-airs-today-dr.-natasha-and-i-have-been-pr.jpg" size="large"] HOOORAY!! My talk on the Healing Hashimoto’s Online Summit airs TODAY! Dr. Natasha and I have been prepping for this week for over 9 months now and the day has finally come!🗓 . I'll be talking about the neurological root cause for anxiety...

[igp-video src="" poster="http://www.hellokoba.com/wp-content/uploads/2017/11/brothers-and-sisters-from-other-mothers-and-misters.-.-this-good-looking-group-of-friends-makes-up-a.jpg" size="large"] Brothers and sisters from other mothers and misters. . This good looking group of friends makes up a bulk of @markhymanmd brilliant team. We met @KayaPurohit on the set of the upcoming Broken Brain Documentary that @DrTitusChiu was featured on. A few months...

[igp-video src="" poster="http://www.hellokoba.com/wp-content/uploads/2017/11/the-healing-hashimotos-summit-2017-started-today-today-@drnatashaf-interviewed-dr.-mario-martinez-on-2.jpg" size="large"] The Healing Hashimoto's Summit 2017 started today! Today @drnatashaf interviewed Dr. Mario Martinez on the MINDBODY track! . Don’t miss 39 amazing experts teaching the advice you need to live a happy, healthy life with Hashi’s! Learn with me today online for free…link...

[igp-video src="" poster="http://www.hellokoba.com/wp-content/uploads/2017/11/the-healing-hashimotos-summit-2017-started-today-today-@drnatashaf-interviewed-dr.-mario-martinez-on-1.jpg" size="large"] The Healing Hashimoto's Summit 2017 started today! Today @drnatashaf interviewed Dr. Mario Martinez on the MINDBODY track! . Don’t miss 39 amazing experts teaching the advice you need to live a happy, healthy life with Hashi’s! Learn with me today online for free…link...

[igp-video src="" poster="http://www.hellokoba.com/wp-content/uploads/2017/11/the-healing-hashimotos-summit-2017-started-today-today-@drnatashaf-interviewed-dr.-mario-martinez-on.jpg" size="large"] The Healing Hashimoto's Summit 2017 started today! Today @drnatashaf interviewed Dr. Mario Martinez on the MINDBODY track! . Don’t miss 39 amazing experts teaching the advice you need to live a happy, healthy life with Hashi’s! Learn with me today online for free…link...

[igp-video src="" poster="http://www.hellokoba.com/wp-content/uploads/2017/11/-1" size="large"] Nope. Not getting up. . Happy Monday everyone! . (The Healing Hashimoto’s Summit launches today...

[igp-video src="" poster="http://www.hellokoba.com/wp-content/uploads/2017/11/my-partner-dr.-titus-chiu-and-i-are-launching-a-collaboration-with-heyhashi-starting-tomorrow-it’s-1.jpg" size="large"] My partner Dr. Titus Chiu and I are launching a collaboration with HeyHashi starting tomorrow! It’s for people who have ever had anxiety, depression, brain fog, or thyroid issues. We're showing you how to heal naturally! I’ve personally done it...

[igp-video src="" poster="http://www.hellokoba.com/wp-content/uploads/2017/11/my-partner-dr.-titus-chiu-and-i-are-launching-a-collaboration-with-heyhashi-starting-tomorrow-it’s.jpg" size="large"] My partner Dr. Titus Chiu and I are launching a collaboration with HeyHashi starting tomorrow! It’s for people who have ever had anxiety, depression, brain fog, or thyroid issues. We're showing you how to heal naturally! I’ve personally done it...

[igp-video src="" poster="http://www.hellokoba.com/wp-content/uploads/2017/11/celebrations-5-years-ago-i-met-titus-@drtituschiu-at-a-neurology-conference-in-phoenix.-little-did-w.jpg" size="large"] CELEBRATIONS 5 years ago, I met Titus @drtituschiu at a neurology conference in Phoenix. Little did we know that over the next few years, we would live lifetimes together. . Cross country moves, grad school marathons, conferences and speaking gigs, new cities and old...

[igp-video src="" poster="http://www.hellokoba.com/wp-content/uploads/2017/11/my-lovely-creative-brilliant-wife-@drnatashaf-and-i-are-soooooooo-excited-for-the-healing-hashimotos.jpg" size="large"] My lovely creative brilliant wife @drnatashaf and I are soooooooo excited for the Healing Hashimoto's Summit starting next Monday! If you or someone you know is struggling from anxiety, depression, brain fog, or thyroid issues, we're here to tell you that...

[igp-video src="" poster="http://www.hellokoba.com/wp-content/uploads/2017/11/hello-lots-of-new-faces-you-probably-found-me-through-@doctors_kitchen-thanks-for-the-shout-out-rupy.jpg" size="large"] Hello! Lots of new faces - you probably found me through @doctors_kitchen (Thanks for the shout out Rupy!) . I’m Dr. Titus Chiu. I’m a Professor, Doctor and Integrative Neurologist living in Berkeley, California with my wife and healing partner Dr. Natasha...

[igp-video src="" poster="http://www.hellokoba.com/wp-content/uploads/2017/10/my-weekly-local-catch-at-the-farmers-market.-sea-urchin-aka-uni-aka-butter-of-the-sea-is-a-delicacy-.jpg" size="large"] My weekly local catch at the farmers market. Sea urchin AKA uni AKA butter of the sea is a delicacy in many parts of the world and an aphrodisiac in Japan. A hard spiky exterior masks the creamy delicious interior. Uni...

[igp-video src="" poster="http://www.hellokoba.com/wp-content/uploads/2017/10/poem.-from-salt.-by-@nayyirah.waheed-.-.-.-nayyirahwaheed-poem-poetry-healing-ladyboss-entrepreneur-.jpg" size="large"] poem. from salt. by @nayyirah.waheed . . ....

[igp-video src="" poster="http://www.hellokoba.com/wp-content/uploads/2017/10/green-smoothie-on-repeat-a-perfect-meal-for-a-busy-day.-or-a-great-way-to-get-good-fats-and-greens-i.jpg" size="large"] GREEN SMOOTHIE ON REPEAT A perfect meal for a busy day. Or a great way to get good fats and greens in between meals. I love to start my mornings with this luxurious green smoothie. The basil and coconut oil give it...

[igp-video src="" poster="http://www.hellokoba.com/wp-content/uploads/2017/10/organic-grass-fed-gluten-free-dairy-free-msg-free-no-preservatives-artificial-colors-or-antibiotics-.jpg" size="large"] Organic, grass fed, gluten free, dairy free, MSG free, no preservatives, artificial colors or antibiotics but no scrimping on flavor. Seriously some of the best tasting ramen I've ever had. And one of the deepest, richest,silkiest broths EVER. I'm in heaven....

[igp-video src="" poster="http://www.hellokoba.com/wp-content/uploads/2017/10/downing-a-big-hearty-bowl-of-turmeric-infused-golden-bone-broth.-yum-curcumin-the-bright-yellow-poly.jpg" size="large"] Downing a big hearty bowl of turmeric infused golden bone broth. Yum! Curcumin, the bright yellow polyphenol found in turmeric has been used in Chinese medicine and Persian cooking for over a thousand years. And rightly so! It's been shown to...

[igp-video src="" poster="http://www.hellokoba.com/wp-content/uploads/2017/09/dtc-sep-30-2017-@-0557.jpg" size="large"] ...

[igp-video src="" poster="http://www.hellokoba.com/wp-content/uploads/2017/09/welcome-baby-ivy-baby-shane-is-now-a-big-brother.-can-you-see-the-look-of-love-congratulations-to-su.jpg" size="large"] Welcome Baby Ivy!!! Baby Shane is now a Big Brother. Can you see the look of love!? Congratulations to Suzi and Adam! ‍‍‍ . . ....

[igp-video src="" poster="http://www.hellokoba.com/wp-content/uploads/2017/09/yes-just-got-my-essential-oil-pack-from-@well_scent-what-with-all-the-traveling-that-ive-been-doing-.jpg" size="large"] YES! Just got my essential oil pack from @well_scent! What with all the traveling that I've been doing recently my rhythm has been waaaaay off and Ive kept waking up in the middle of the night. Sleepless nights make for grumpy...

[igp-video src="" poster="https://scontent.cdninstagram.com/t51.2885-15/sh0.08/e35/p640x640/21147603_341782599594092_6549314111191121920_n.jpg" size="large"] Lazy Sunday Creativity🏽‍🏽‍ After brunch @missionheirloom, my lady @drnatashaf and I balance out our left-brained week of business and science with some right-brained art therapy of painting and music. Natasha went to art+design school before chiropractic and also ran an art studio...

[igp-video src="" poster="https://scontent.cdninstagram.com/t51.2885-15/s640x640/sh0.08/e35/21042124_870578063111169_4789816509968941056_n.jpg" size="large"] 🇮🇷MY PERSIAN PARENT RUG DEALERS When I was a kid, I was always so embarrassed when my dad would spend our weekends washing Persian rugs in the driveway. WHY CANT MY PARENTS JUST BE NORMAL?! Teenage me would gripe. Nowadays, I'm super...

[igp-video src="" poster="http://www.hellokoba.com/wp-content/uploads/2017/08/30-books-today-swipe-️️️-me-and-the-team-at-@heyhashiorg-were-invited-to-join-a-collaborative-.jpg" size="large"] 30 BOOKS TODAY! Swipe ️️️ Me and the team at @HeyHashiorg were invited to join a collaborative AIP cookbook bundle with the superstar ladies of @autoimmunepaleo Mickey and Angie! We contributed our ebook of favorite recipes alongside the AIP food celebrities! You...

[igp-video src="" poster="http://www.hellokoba.com/wp-content/uploads/2017/08/did-you-know-i-originally-became-a-chiropractor-only-so-i-could-hang-out-with-horses-and-dogs-all-da.jpg" size="large"] Did you know I originally became a chiropractor only so I could hang out with horses and dogs all day? Did you even know horses and dogs received chiropractic care??? It's an amazing experience to witness—the power of the body to...

[igp-video src="" poster="http://www.hellokoba.com/wp-content/uploads/2017/08/the-best-part-about-doing-summit-interviews-are-the-personal-emails-letters-and-thank-you-messages-i.jpg" size="large"] The best part about doing summit interviews are the personal emails, letters and thank you messages I received from viewers after they watch it! If you didn't catch my talk yesterday, it's not too late. A little bird told me there...

[igp-video src="" poster="http://www.hellokoba.com/wp-content/uploads/2017/08/last-night-@drnatashaf-and-i-planned-our-year-through-august-2018-so-far-most-weekends-are-already-b.jpg" size="large"] Last night @drnatashaf and I planned our year through August 2018! So far most weekends are already booked and the year includes a bare minimum of 10 flights around the world. Stay tuned for the adventure! ・・・ A REQUEST FOR ️ \\\\\ 2 weeks...

[igp-video src="" poster="http://www.hellokoba.com/wp-content/uploads/2017/08/a-request-for-️-2-weeks-@drtituschiu-and-i-attended-our-first-mindshare-summit-in-san-diego.-today.jpg" size="large"] A REQUEST FOR ️ \\\\\ 2 weeks @DrTitusChiu and I attended our first Mindshare Summit in San Diego. \\\\\ Today we were accepted into a yearlong Mastermind Intensive with some of the most successful, positive, inspiring and brilliant health entrepreneurs in the world. \\\\\...

[igp-video src="" poster="http://www.hellokoba.com/wp-content/uploads/2017/08/woohoo-my-interview-airs-today-day-2-of-the-interpreting-your-genetics-online-summit-hosted-by-@mrja.jpg" size="large"] Woohoo!!! My interview airs today, DAY 2 of The Interpreting Your Genetics Online Summit hosted by @mrjamesmaskell! I'll be geeking out about neuro-epigenetics and the TOP 5 Sensory exercises you can do for total brain health! If you haven't already you...

[igp-video src="https://scontent.cdninstagram.com/t50.2886-16/21079769_348344648911598_4550691633078730752_n.mp4" poster="https://scontent.cdninstagram.com/t51.2885-15/s640x640/e15/20986832_718390965024684_7877340045181452288_n.jpg" size="large"] 🏽‍TODAYS THE DAY!🏽‍⚕️ Here's a clip of James Maskell @mrjamesmaskell introducing me live on our interview! Today my talk is online and FREE for 24 hours. Click on the link in my profile to register and watch for free! . . ....

[igp-video src="" poster="http://www.hellokoba.com/wp-content/uploads/2017/08/yes-the-interpreting-your-genetics-hosted-by-@mrjamesmaskell-starts-today-day-1-talks-include-leadin.jpg" size="large"] Yes!! The Interpreting Your Genetics hosted by @mrjamesmaskell starts today!! DAY 1 talks include leading experts in the field of nutritional and Functional Medicine- Dr. Jeffrey Bland, Chris Kresser and @drosborne. So excited and honored to be a part of...

[igp-video src="" poster="http://www.hellokoba.com/wp-content/uploads/2017/08/last-week-my-friends-@jogiaretta-and-@paleoroots.health-made-me-dinner-every-night-while-i-was-recov.jpg" size="large"] Last week my friends @jogiaretta and @paleoroots.health made me dinner every night while I was recovering from my extraction. I couldn't stop thinking about her osso bucco so I replicated it for dinner last night. Beef shank, bone marrow with berry...

[igp-video src="http://www.hellokoba.com/wp-content/uploads/2017/08/sushi-quiz-can-you-name-the-sea-creature-.-.-.-sushi-foodasmedicine-seatotable-paleo-glutenfree-dair.mp4" poster="http://www.hellokoba.com/wp-content/uploads/2017/08/sushi-quiz-can-you-name-the-sea-creature-.-.-.-sushi-foodasmedicine-seatotable-paleo-glutenfree-dair.jpg" size="large"] SUSHI QUIZ: Can you name the sea creature? . . ....

[igp-video src="http://www.hellokoba.com/wp-content/uploads/2017/08/uni-quail-egg-the-yin-yang-of-sushi-.-.-.-uni-quailegg-nigiri-sushi-jiggle-kamadosushi-paleo-aip-aut.mp4" poster="http://www.hellokoba.com/wp-content/uploads/2017/08/uni-quail-egg-the-yin-yang-of-sushi-.-.-.-uni-quailegg-nigiri-sushi-jiggle-kamadosushi-paleo-aip-aut.jpg" size="large"] UNI QUAIL EGG: The Yin Yang of Sushi . . ....

[igp-video src="" poster="http://www.hellokoba.com/wp-content/uploads/2017/08/this-weekend-when-i-was-back-home-visiting-my-parents-mom-asked-me-to-clear-out-my-closet.-clear-out.jpg" size="large"] This weekend when I was back home visiting my parents mom asked me to clear out my closet. "Clear out my closet?!" I thought. I had no idea what was lurking in there after all these years. Well here's what I...

[igp-video src="" poster="http://www.hellokoba.com/wp-content/uploads/2017/08/my-name-is-titus-chiu-and-i-have-a-confession-to-make.-i-am-a-recovering-perfectionist.-for-too-long.jpg" size="large"] My name is Titus Chiu and I have a confession to make. I am a recovering perfectionist. For too long I've let my own vanity and fear hold me back from contributing to the world in the biggest ways possible. Excuses...

[igp-video src="http://www.hellokoba.com/wp-content/uploads/2017/08/️laser-face️-have-you-ever-had-dental-problems-how-about-dental-problems-that-effect-your-whole-.mp4" poster="http://www.hellokoba.com/wp-content/uploads/2017/08/️laser-face️-have-you-ever-had-dental-problems-how-about-dental-problems-that-effect-your-whole-.jpg" size="large"] ️LASER FACE️ Have you ever had dental problems? How about dental problems that effect your WHOLE health and immune system? . I'm doing laser therapy before and after my oral surgery today. Sadly, I'm electing to extract an amalgam filled/crown topped/root canal drilled tooth...

[igp-video src="" poster="http://www.hellokoba.com/wp-content/uploads/2017/08/recently-i-had-the-honor-of-being-interviewed-by-james-maskell-for-his-upcoming-interpreting-your-ge-1.jpg" size="large"] Recently I had the honor of being interviewed by James Maskell for his upcoming "Interpreting Your Genetics Summit" alongside other giants and thought leaders in the world of Functional Medicine and neurology– Dr. Jeffrey Bland, Dr. David Perlmutter, Chris Kresser, Dr....

[igp-video src="" poster="http://www.hellokoba.com/wp-content/uploads/2017/08/check-out-@drtituschiu-・・・-recently-i-had-the-honor-of-being-interviewed-by-james-maskell-for-.jpg" size="large"] Check out @drtituschiu! ・・・ Recently I had the honor of being interviewed by James Maskell for his upcoming "Interpreting Your Genetics Summit" alongside other giants and thought leaders in the world of Functional Medicine and neurology– Dr. Jeffrey Bland, Dr. David Perlmutter, Chris...

[igp-video src="" poster="http://www.hellokoba.com/wp-content/uploads/2017/08/recently-i-had-the-honor-of-being-interviewed-by-james-maskell-for-his-upcoming-interpreting-your-ge.jpg" size="large"] Recently I had the honor of being interviewed by James Maskell for his upcoming "Interpreting Your Genetics Summit" alongside other giants and thought leaders in the world of Functional Medicine and neurology– Dr. Jeffrey Bland, Dr. David Perlmutter, Chris Kresser, Dr....

[igp-video src="" poster="https://scontent.cdninstagram.com/t51.2885-15/sh0.08/e35/p640x640/20479346_119976285300043_8475886073371688960_n.jpg" size="large"] 💭Imagine getting all these brilliant people together for a dinner party! Who wouldn't want to be a fly on that wall, or better yet, have a seat at that table?! You can have a dinner date with each of them if...

[igp-video src="http://www.hellokoba.com/wp-content/uploads/2017/07/️sunbutter️-homemade-with-3-ingredients-in-5-minutes-this-is-our-favorite-peanut-butter-replacem.mp4" poster="http://www.hellokoba.com/wp-content/uploads/2017/07/️sunbutter️-homemade-with-3-ingredients-in-5-minutes-this-is-our-favorite-peanut-butter-replacem.jpg" size="large"] ️SUNBUTTER️ Homemade with 3 ingredients in 5 minutes! This is our favorite peanut butter replacement. It's great on rice crackers with berry preserves, as a dip for sliced apples and in smoothies for a protein boost! Recipe link in profile. . . . http://KANARILife.com/sunbutter...

[igp-video src="http://www.hellokoba.com/wp-content/uploads/2017/07/yesterday-i-met-up-with-lisa-for-tea-and-a-few-hours-later-magically-turned-into-a-painting-14-years.mp4" poster="http://www.hellokoba.com/wp-content/uploads/2017/07/yesterday-i-met-up-with-lisa-for-tea-and-a-few-hours-later-magically-turned-into-a-painting-14-years.jpg" size="large"] Yesterday, I met up with Lisa for tea and a few hours later magically turned into a painting! 14 years pass and she's still my painting idol. Follow her @dreamcarrrz for hot cars, babes and biches. . . ....

[igp-video src="" poster="http://www.hellokoba.com/wp-content/uploads/2017/07/high-in-zinc-selenium-protein-omega-3-fats-vitamin-d-and-magic-oysters-are-a-prized-possession-in-ou.jpg" size="large"] High in zinc, selenium, protein, omega-3 fats, vitamin D and magic- oysters are a prized possession in our tribe. Here's Koba guarding the family stash. . . ....

[igp-video src="" poster="http://www.hellokoba.com/wp-content/uploads/2017/07/breakfast-biscuit-.-i-came-up-with-this-recipe-when-@drtituschiu-was-on-a-ketogenic-diet-and-we-need.jpg" size="large"] BREAKFAST BISCUIT . I came up with this recipe when @DrTitusChiu was on a ketogenic diet and we needed foods that were gluten-free/dairy-free (for me) AND low-carb/hi-fat (for him). Check out the HeyHashi.org blog for my video and to enter in the Bob's...

[igp-video src="" poster="http://www.hellokoba.com/wp-content/uploads/2017/06/dnf-jun-30-2017-@-2038.jpg" size="large"] ...

[igp-video src="" poster="https://scontent.cdninstagram.com/t51.2885-15/s640x640/sh0.08/e35/19121823_481334305547218_5829036507830157312_n.jpg" size="large"] 🌮INSTANT TACOS🌮 I made this Gluten/Dairy-free, 100% Organic and non-GMO taco buffet feast in LESS THAN 2 HOURS thanks to my Instant Pot. Apparently, these were the best tacos @drtituschiu ever had . 🌮Shredded Chuck Beef from @thelocalbutchershop — Browned then cooked for 70...

[igp-video src="" poster="https://scontent.cdninstagram.com/t51.2885-15/e35/19120367_271785103289881_8846669848416092160_n.jpg" size="large"] Here's to the brain healing power of doing nothing and to sleepy Sundays 🌞 . . ....

[igp-video src="" poster="http://www.hellokoba.com/wp-content/uploads/2017/06/so-honored-to-be-interviewed-for-@markhymanmd-documentary-on-brain-health-i-go-over-my-unique-approa.jpg" size="large"] So honored to be interviewed for @markhymanmd documentary on brain health!! I go over my unique approach to healing the brain called Sensorigenomics- alongside my brain heroes and other pioneers and thought leaders in the world of Functional Medicine and...

[igp-video src="http://www.hellokoba.com/wp-content/uploads/2017/06/home-again-after-a-long-trip-planes-trains-automobiles-@drnatashaf-and-i-look-for-a-patch-of-grass-b.mp4" poster="http://www.hellokoba.com/wp-content/uploads/2017/06/home-again-after-a-long-trip-planes-trains-automobiles-@drnatashaf-and-i-look-for-a-patch-of-grass-b.jpg" size="large"] HOME AGAIN After a long trip, planes-trains-automobiles, @drnatashaf and I look for a patch of grass, bathe in the sun and breathe. The negative ions from Mother Earth increase the flow of oxygen to your brain and resets the your body's circadian...

[igp-video src="" poster="http://www.hellokoba.com/wp-content/uploads/2017/06/dreams-come-true-last-weekend-i-presented-my-lifes-mission-on-the-stage-at-the-ifm-annual-conference.jpg" size="large"] DREAMS COME TRUE Last weekend, I presented my life's Mission on the stage at the IFM Annual Conference: The Dynamic Brain. The room was buzzing with passionate doctors from all over the world 🌎. It was the largest IFM annual conference...

[igp-video src="" poster="http://www.hellokoba.com/wp-content/uploads/2017/06/behind-every-great-couple-is-a-healthy-thriving-mutual-microbiome-after-following-@davidperlmutter-a.jpg" size="large"] Behind every great couple is a healthy, thriving mutual microbiome After following @davidperlmutter and @leizeperlmutter for so long it was so great to finally meet them! What a warm and magical couple! @drnatashaf sums it up perfectly: . . ....

[igp-video src="" poster="http://www.hellokoba.com/wp-content/uploads/2017/06/la-stop-otium-——hamachi——-———–uni———-——albacore——-——branzino——.jpg" size="large"] LA Stop: Otium ——Hamachi—— ———–Uni——— ——Albacore—— ——Branzino—— . . ....

[igp-video src="" poster="http://www.hellokoba.com/wp-content/uploads/2017/06/ifm-la-stop-the-smoothie-bar-these-kids-have-been-to-5-conferences-helping-their-dad-.-greensonthego.jpg" size="large"] IFM LA Stop: The Smoothie Bar These kids have been to 5 conferences helping their dad! ....

[igp-video src="" poster="http://www.hellokoba.com/wp-content/uploads/2017/06/geeking-out-with-one-of-my-brain-heros-@drperlmutter.-weve-been-surrounded-by-and-lived-in-dirt-for-.jpg" size="large"] Geeking out with one of my Brain heros @drperlmutter. We've been surrounded by and lived in dirt for 99% of our human history on this planet. It's time we rethought our relationship with Mother Earth....

[igp-video src="" poster="http://www.hellokoba.com/wp-content/uploads/2017/06/prepping-my-brain-for-my-brain-lecture-on-saturday.-low-level-laser-therapy-lllt-powerfully-activate.jpg" size="large"] Prepping my brain for my brain lecture on Saturday. Low level laser therapy (LLLT) powerfully activates neuronal mitochondria, the powerhouse of your brain that produces your energy! I'm lasering specific areas of my brain to help balance my personal strengths and...

[igp-video src="" poster="http://www.hellokoba.com/wp-content/uploads/2017/06/attention-fellow-nerds-ifm-2017-the-dynamic-brain-ifm-2018-autoimmunity-we-just-got-this-years-confe.jpg" size="large"] Attention Fellow Nerds! IFM 2017: THE DYNAMIC BRAIN! IFM 2018: AUTOIMMUNITY!!!!!!!!!! We just got this year's conference started and Dr. Hyman just announced that next year's conference will be Rethinking Autoimmunity: Advancing the Treatment Paradigm for Autoimmune Disease. I'm already there. @drtituschiu and...

[igp-video src="" poster="http://www.hellokoba.com/wp-content/uploads/2017/06/my-bookshelf-has-come-to-life-@drperlmutter-kicking-off-this-star-studded-weekend-featuring-dr.-hyma.jpg" size="large"] My bookshelf has come to life! @DrPerlmutter kicking off this star-studded weekend featuring Dr. Hyman, @drterrywahls, Dr. Doidge, Dr. Bredesen and so many more. So honored to be sharing the stage with these neurology greats. ....

[igp-video src="" poster="http://www.hellokoba.com/wp-content/uploads/2017/06/the-future-of-neurology-is-feminine.-james-maskell-speaking-with-dr.-terry-wahls.-excited-to-see-my-.jpg" size="large"] "The future of neurology is feminine." -James Maskell, speaking with Dr. Terry Wahls. Excited to see my @drtituschiu speak this weekend at the IFM. He always honors the YIN and YANG of healing. Don't miss his presentation on Saturday morning if you're...

[igp-video src="" poster="http://www.hellokoba.com/wp-content/uploads/2017/06/la-ifm-stop-james-maskells-functional-forum-loft-party.-there-were-approximately-200-docs-there-and-.jpg" size="large"] LA IFM Stop: James Maskell's Functional Forum Loft Party. There were approximately 200 docs there and I find this quiet corner. ....

[igp-video src="" poster="http://www.hellokoba.com/wp-content/uploads/2017/06/la-next-stop-mendocino-farms-for-a-quick-gfdf-chicken-cobb-salad.-hold-the-cheese-and-tortilla.-add-.jpg" size="large"] LA next stop: Mendocino Farms for a quick Chicken Cobb Salad. Hold the cheese and tortilla. Add prosciutto and extra bacon. Sub citrus vinaigrette. ....

[igp-video src="http://www.hellokoba.com/wp-content/uploads/2017/05/bye-bye-san-francisco-off-to-los-angeles-for-the-week-to-see-my-@drtituschiu-speak-about-the-brain-a.mp4" poster="http://www.hellokoba.com/wp-content/uploads/2017/05/bye-bye-san-francisco-off-to-los-angeles-for-the-week-to-see-my-@drtituschiu-speak-about-the-brain-a.jpg" size="large"] Bye bye San Francisco! Off to Los Angeles for the week to see my @drtituschiu speak about the brain at the IFM Annual Conference. ️...

[igp-video src="" poster="https://scontent.cdninstagram.com/t51.2885-15/s640x640/sh0.08/e35/18443212_514779632246207_6621407074284732416_n.jpg" size="large"] Sneak peek 👁 at the first few slides of my talk at the IFMs Annual Conference on the Brain this year. Super excited to be able to share this cutting-edge approach to brain healing with the world 🌎!!!...

[igp-video src="" poster="http://www.hellokoba.com/wp-content/uploads/2017/04/dr.-fallahi-is-a-speaker-at-the-healthy-gut-summit.-she-chats-about-chronic-fatigue-why-dieting-is-n.jpg" size="large"] Dr. Fallahi is a speaker at the Healthy Gut Summit. She chats about chronic fatigue, why dieting is not the only path to health, "KANARIs" in the coal mine and how emotions and culture affect your healing! . The summit is online and...

[igp-video src="" poster="http://www.hellokoba.com/wp-content/uploads/2017/04/woot-im-a-speaker-at-the-healthy-gut-summit.-we-talked-about-chronic-fatigue-why-dieting-is-not-the-.jpg" size="large"] Woot! I'm a speaker at the Healthy Gut Summit. We talked about chronic fatigue, why dieting is not the only path to health, "Canaries in the Coalmine" and how emotions and culture affect your healing! . The summit is ONLINE and FREE right...

[igp-video src="http://www.hellokoba.com/wp-content/uploads/2017/03/look-what-arrived-berkeys-are-here-thanks-to-everyone-who-has-donated-were-packing-and-getting-ready-1.mp4" poster="http://www.hellokoba.com/wp-content/uploads/2017/03/look-what-arrived-berkeys-are-here-thanks-to-everyone-who-has-donated-were-packing-and-getting-ready-1.jpg" size="large"] LOOK WHAT ARRIVED! Berkeys are here! Thanks to everyone who has donated! We're packing and getting ready for Haiti! 🇭🇹We can't wait to deliver these water filters to the Mission Life International orphans. . So far we've raised enough for: •••2 HUGE SIX-gallon Stainless...

[igp-video src="http://www.hellokoba.com/wp-content/uploads/2017/03/look-what-arrived-berkeys-are-here-thanks-to-everyone-who-has-donated-were-packing-and-getting-ready.mp4" poster="http://www.hellokoba.com/wp-content/uploads/2017/03/look-what-arrived-berkeys-are-here-thanks-to-everyone-who-has-donated-were-packing-and-getting-ready.jpg" size="large"] LOOK WHAT ARRIVED! Berkeys are here! Thanks to everyone who has donated! We're packing and getting ready for Haiti! 🇭🇹We can't wait to deliver these water filters to the Mission Life International orphans. . So far we've raised enough for: •••2 HUGE SIX-gallon Stainless...

[igp-video src="https://scontent.cdninstagram.com/t50.2886-16/17459679_403086860067368_6173959911123189760_n.mp4" poster="https://scontent.cdninstagram.com/t51.2885-15/s640x640/e15/17493962_1897321613823825_2928223232563609600_n.jpg" size="large"] LOOK WHAT ARRIVED! Getting ready for Haiti! 🇭🇹 Berkeys are here! Thanks to everyone who has donated! . So far we've raised enough for: •••2 HUGE SIX-gallon Stainless Steel Berkey Units •••18 Black Berkey Purification Filters •••18 Fluroride/Arsenic Filters •••40 Water Bottles We need $1,000 more to take...